Losing a few strands of hair daily is quite normal but to lose it excessively can lead to bald patches and worse, baldness. Men are prone to baldness than women due to a hormone that makes you feel manly; the testosterone. It's converted into DHT or dihydrotestosterone once testosterone comes in contact with your hair follicles. This contact shrinks, strands, and thickens scalp, reduces blood flow to your scalp and makes your strands unhealthy resulting to hair loss.

But not all men suffer this fate. Well-known scientists have proven that those men with reduced levels of DHT in their scalps experience minimal hair fall. They still produce normal testosterone levels so they need to have DHT blockers in their scalps to prevent shrinking strands and thickening scalps. Some hair care systems with natural nutrients and vitamins act as DHT blocker. So chances are, you will no longer need toupee, follicle transplants, or even sex change in the future just to hide that baldness.

Zinc is one of the most popular hair loss prevention. Studies show that severe deficiency of this mineral leads to baldness and other scalp problems. People with reduced or less-than-normal amount of zinc in their bodies usually experience excessive hair fall and premature graying. Zinc also minimizes effects of stress which promotes excess DHT production. Wheat germ, egg yolks, spinach, whole grains, mushrooms, and red meat are some of those food sources rich in zinc. However, care should be taken in eating these or taking supplements because a dose of zinc over 12 mg daily can decrease iron absorption and cause anemia.

Biotin, also referred as Vitamin H or hair vitamin is a component of the B complex group. It promotes hair growth while preventing loss and metabolizes fatty acids which fuel the growth and repair of hair follicles. This process reduces breakage caused by DHT. It also slows down the premature aging of the hair strands by keeping them moisturized and nourished. Excellent sources of Biotin are cooked eggs, milk, liver, kidney, and yeast. But excessive consummation of Biotin can cause other health problems for its also high in fat as well.

Protein does not boost hair regrowth, it only strengthens the strands to help them endure combing, styling, and heat exposure. Shampoos and conditioners list protein, or at least its derivatives, as their main ingredients. It has the ability to increase strand thickness as much as 45%. Protein, in regulated amount, is the most common solution to thinning hair. Common sources for this nutrient include red meat, legumes, milk, and eggs. But excessive amount of protein promotes fat intake and dehydration which boosts oil production in the scalp that blocks and weakens hair follicles.

Dehydration causes hair to become brittle and dry. So much names for Vitamin A like Retinol, carotenoid, or carotene, it is also our hair's best friend aside from being a popular vision enhancer. It's an antioxidant that promotes healthy sebum production in your scalp. This allows hair to produce the right amount of oil to moisturize the strands to avoid blocking the pores in your scalp. Normal sebum production is equal to less chances of DHT damage. Sources for this vitamin include yellow or orange vegetables, leafy greens, milk, fish oils, and meat. Exceeding the daily requirement of 2,500 IU can be toxic and cause health problems.

Vitamin E works well for the hair even though it's more popular as an anti-aging nutrient. Aside from promoting healthy blood flow, Vitamin E also reduces the appearance of graying hair, making you look young and your hair, thick. Cold-processed vegetable oils, soybeans, leafy greens, dried beans, and nuts are excellent sources of this nutrient. You should be careful in consuming E-rich foods since it can increase high blood pressure. The recommended dose for this one is 400 IU.

Trying to prevent or treat hair loss by eating naturally healthy food is good. However, there is always the danger of consuming too much vitamin and mineral sources. You might end up with more dangerous side effects instead of solving your hair loss problem. To avoid another complicated scenario, risking your hair even further, you can use specially-formulated hair supplements

Natural DHT blockers are the way to go nowadays if you want to regrow your hair without any long-term health problems. On their websites, you can see the lists of natural ingredients proven effective hair loss retardants like Saw palmetto, Nettle, Kigelia Africana, Salvia Sclarea, and Panax Ginseng Root extracts.

These herbs are effective in maintaining healthy hair, preventing its loss, and providing the needed nutrients like vitamins and minerals and other organic ingredients to further improve hair regeneration.