If you often drink alcohol before going to bed, a way to see if it could be related to your snoring is to not drink any for two or three nights. See if your snoring improves or goes away entirely.
Alcohol acts as a depressant which can lead to snoring. It relaxes the muscles in your throat and neck, more so than normal sleep, which can cause your air passages to be restricted.
If you find that your snoring is better when you don't drink before going to sleep, the obvious answer is to stop drinking. But if that isn't a viable option, you should make sure your last drink is at least 4 hours before you go to sleep.
Sleeping on Your Back
Many snorers only have a problem when they're sleeping on their back. The solution to this is to train your body to sleep on your side.
There are plenty of devices that help with this, but they're mostly variations of a home-grown remedy.
Put a tennis ball inside a sock, which you then pin to the back of your pajamas. While you're sleeping, if you roll onto your back the discomfort from the tennis ball will cause you to roll back onto your side.
Are You Overweight?
Being overweight is another thing that can lead to a snoring problem. If you're overweight, fat tissue can build up in your neck and throat area, which puts a strain on your breathing by blocking your airways. The obvious solution here is to lose some of the extra weight.
Do You Use Antihistamines and/or Sleeping Pills?
These products can have a similar effect to alcohol. They relax your throat muscles more than normal sleep would and this can lead to snoring problems.
Do You Have Allergies?
Nasal congestion is one of the common symptoms of allergies, which can force your body to struggle to get the oxygen it needs.
The problem with treating allergies is that many medications include antihistamines, which just serve to compound the snoring problem. It's better to use a decongestant when you're dealing with allergies.
Whether any of these causes of snoring hit home for you or not, you should speak with a doctor or another health care professional and get their informed opinion about your particular situation.
Leading Causes Of Illness
Astounding as it may sound, over 50% of all illnesses are either caused or aggravated by indoor air pollution. Both organic and inorganic contaminants can be held responsible for this. Among the organic contaminants present in air there are bacteria, viruses, fungi, mold, etc. These can cause severe health hazards like asthma, headache, respiratory allergies, sinusitis, fibromyalgia, aspergillosis etc.
Till recently it was believed that HEPA purifiers are good enough to tackle the problem. Any HEPA purifier has the ability to trap contaminants of the size of 0.3 microns and above. Though such filtration takes care of a lot of contaminants, there are still a significant number of contaminants which still need to be dealt with. But they being less than 0.3 microns in size, are not trapped by the HEPA purifier.
The recent innovation has been ultraviolet air purifier. These come either in conjunction with HEPA purifiers or as stand alone machines. The ultraviolet air purifiers work on a totally different concept. Studies have shown that UV rays are effective in dealing with microorganisms of size even less than 0.3 microns in size.
An UV air purifier actually doesn't kill the organism. Instead the rays just alter the DNA and RNA profile of the organisms. This makes them sterile so that they in a way become harmless. With no option of reproducing they can hardly cause any damage. So even if virus and bacteria do enter our respiratory tract they hardly get a chance to grow there.
We cannot definitively say when exactly would you need to change the filter. Much of it depends on what kind of room the air purifier is. If the room has too much traffic and also a lot of activities then the filters would be saturated earlier than normal. The opposite is also true when the filter has it easy in a less frequented room.
However, there have been issues of contention with UV air purifiers too. One allegation is that the UV rays hardly get any time to act on the contaminants. It is documented that ultraviolet is effective on allergens but only under certain conditions. Ultraviolet light can alter the DNA and RNA profiles of the allergens only after they are exposed to the light for a considerable period of time. The dosage or concentration of light on the contaminants is also crucial. Skeptics claim that within an air purifier, the ultraviolet light doesn't get enough time to act. Since a fan is always working the organisms never settle down. With the contaminants unsteady the UV rays cannot work on them.
This may be true, but only partially, as ultraviolet will manage to make some impact on the pollutants. However, there might be those lucky few, who will be able to escape.
Both Thomas Wilson & Jason Uvios are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Thomas Wilson has sinced written about articles on various topics from Sleep Disorders, Dental Practice and Cellulite. Are you dealing with a snoring problem that's keeping you or your family awake all night? Visit the Snoring Solutions website to learn more about . Thomas Wilson's top article generates over 4400 views. to your Favourites.
Jason Uvios has sinced written about articles on various topics from Air Purifier Cleaners, Acne Treatment and Food Enzymes. Jason Uvios writes about on "Beware of Ultraviolet Air Purifier that causes Illness" to visit :- ,. Jason Uvios's top article generates over 165000 views. to your Favourites.
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