If you need to add an HTML form to your website, then you are going to need a PHP file commonly known as Formmail, which processes the HTML form and sends the results to you via email. Before using formmail, you need to understand how it works and what you need to do before installing it on your website.
To create a Formmail file, you can either write the PHP code yourself (which is impossible unless you are experienced), or you can download the code from one of the many sites that have made the code available. After you download it, you will need to modify the code in order to adapt it to the form you have created.
The first challenge you will face is changing the code, if need be, so that it automatically checks to make sure that all required fields from your form have been completed. Some versions of Formmail automatically include this code, some do not. If it does not include this code, you will need to hire a programmer to create it, or ask someone on a programming message board to help you with it.
The next challenge you will face is writing the code that will create the email message containing the answers to the form and send it to the email address you specified in the code for your HTML form. This is extremely difficult to do if you are not familiar with PHP. Again, you will need the help of a programmer if you can not do it.
Also, you will need to make sure that included, somewhere in the code, is protection against spammers who will try to send spam through your form by altering the recipient field. To prevent this, you need to create a variable in the Formmail file that authorizes only the email address you are using as the recipient. For example, if you have set up your form so that the results will be sent to your Yahoo email account, then you need to insert some code into the Formmail file that prevents the form from being submitted unless your Yahoo email account is the recipient. If you do not this, people will be able to send spam right through your form, which brings us to another important point.
Because it is possible to send spam through a form if the Formmail file is not created properly and does not authorize only one email address as the recipient, a few web hosting companies do not allow their customers to run forms on their sites. Or, they use their own PHP files to process your form, which gives you less flexibility. The better web hosting companies all allow forms and allow you to create your own formmail file to process your HTML form. The better web hosting companies also have extensive firewall protection built into their servers to prevent spam if a form is vulnerable.
I hope this information will help you set up Formmail on your website to process your HTML form. Call your hosting company and ask them if they currently have your site hosted on a server that can process forms. If they do not allow their customers to process forms or have certain rules that restrict your flexibility, you should switch to a better hosting provider that will allow you to use Formmail.
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Deep breathing will have a calming and energizing affect on you. The type of energy you will feel after just a few minutes of careful breathing is not that of a hyper or uptight nature, but the calm and steadying variety which we are all in need of. A message to be calm is received by your nervous system when you carry out gentle, steady and quiet breathing exercises.
Although you can read a whole book on the subject of yoga breathing here is a five minute breath break but make sure you read the instructions through a few times before you begin to practice the exercises.
1. With your spine as straight as possible and in a sitting position on a chair as long as you do not slump into it, place your feet flat on the floor with your knees bent immediately over the center of your feet. If your feet do not comfortably reach the floor then rest them on a book or a cushion. Place your hands on the top of your legs.
2. Now close your eyes gently and rest them behind closed lids.
3. Focus on your ribs, behind which are your lungs, at the front, the back and the sides of your body.
4. Sense your lungs filling up as you breathe in and your ribs expanding out wards and upwards. Feel your lungs emptying as you exhale and in turn your ribs coming back downwards and inwards. Don't force the breath at any point during the exercise.
5. Do this for two to three minutes the first few times and then increase the duration to between five and ten minutes. Start by following this procedure once a day and soon you will appreciate how good it makes you feel and you will want to do it more often.
When you practice this form of relaxation for a few minutes each day it will gradually have an affect on your daily activities, life in general will be much improved and your stress levels will be remarkably lower.
Both Jim Pretin & Kevin Sinclair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jim Pretin has sinced written about articles on various topics from Insurance, Medicine and Homeopathic Remedies. Jim Pretin is the owner of , a service that helps programmers make a free HTML form and do. Jim Pretin's top article generates over 33100 views. to your Favourites.
Kevin Sinclair has sinced written about articles on various topics from self improvement and motivation, Personal Development Plan and Ezines And Newsletters. Kevin Sinclair is the publisher and editor of , a site that provides information and articles for self improvement and personal growth and de. Kevin Sinclair's top article generates over 450000 views. to your Favourites.
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