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Leaving An Abusive Relationship

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Now that doesn't mean you jump in the car and go "out of the blue." No not at all. Because if you do, chances are you'll be back home before you know it.



Instead, what I actually mean is your final exit is quickly and quietly, but the planning of your departure is well-thought out and completely planned to the tee. ALL of your ducks are in a row!

Planning to Leave an Abusive Relationship

You have all of your important documents in order, all of the personal necessities organized and ready to go, your household belongs should you decide to take them are planned for accordingly.

You know where you will be staying in the short run and in the phase immediately following that. You may even know how and where you will transition into a more long- standing living situation.

Your finances are in order sufficient to carry you through your plan. The people you have selected to support your exit are on board and you have the ability to engage their assistance as needed in the moment you need it.

So in many respects you see, there is much pre-planning that precedes this quick and quiet final exit.

Mistake of Announcing Your Leaving an Abusive Relationship

A mistake many women make is they do not take the time for "real" planning prior to their effort to leave an abusive partner. Rather there is a decision on the fly to go, along with a compelling desire to "tell their partner" why they are leaving.

They want to "let him/her know why" they can no longer live under the conditions that they are seeking departure from. On some level, I think what they really hope to accomplish by this "sharing" is that the partner will "see the light" and stop this "bad" behavior AND all will be well.

Now I wouldn't want to suggest that this doesn't happen or can't happen, as it can. But what usually happens is this so-called sharing inflames matters.

It could set the stage for another altercation on the spot, another episode while you are leaving, or even another dance through the cycle wherein the next blowout magnifies relative to the prior. This so-called "sharing" must be out of you system and out of your plan, when you are serious about getting away from an abusive relationship.

And you must have all your ducks in a row so when you dive into leaving an abusive partner, you do so planned for your success.
Leaving An Abusive Relationship
Here's What's Next: Do What You Love

Find some activity that when you do it, you long to do more of it. This is what you're "called" to do. And when you do, you not only serve yourself, you serve all those needing the answers you give, the problems you solve, the light you shine.

When I was a doctoral student at Northwestern University, I presented my dissertation research idea to my graduate committee. One by one they questioned, getting me to describe my longing with greater and greater clarity. You see, in the beginning, I was talking about it in circles without actually saying want I wanted to study.

I was using words like "centering," "relaxation" and the like. Even I was becoming bored with my own gibberish. Something in me said, if you are going to be doing a two-year (full-time) experimental study, you better be interested in and committed to the subject.

And the word "meditation" leaped out of me. One very stately professor said, "You belong in the theology department." I knew that wasn't going to happen as I was in the last stretch of completing my doctoral studies in psychology.

Another professor said, it was too "abstract" for a traditional university. So I forced myself to drawn down to the table language that bridged the esoteric with the nuts and bolts of academic science. And the more and more I spoke, the more enlivened I became.

The Tension and the Excitement Were Growing...and Then

The head of the committee, who was also Dean of the Department at the time said, "I don't really know want it is you wish to show, but I do know that is what you need to be studying."

Not all agreed to allow my experimental mission. So I offered to do it on my own as a "trial." I said, "I'll design and conduct the study, and then collect the data. And if you like what the statistical analysis reveals, I'll write it up." We all agreed that this was fair.

Do What You Love for You and for Those That Follow

Not only did my study with the Chicago Police show that meditation increases the effectiveness of psychotherapy/psychotherapeutic effectiveness, but I went on to provide the same intervention to thousands of people over the next 25 years. And the positive results they obtained make me shiver when I reflect on the last quarter of a century as a whole.

If you find what you love, you not only owe it to yourself to do it, you owe it to all those who will be waiting in line to benefit from your efforts. Do what you love.
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