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Lecithin - Powerful Nutritional Supplement

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Lecithin

Powerful Nutritional Supplement

is a natural anti-oxidant and a powerful nutritional factor. Lecithin

discovered in 1805 and mostly derived from common egg yolk or from naturally

taking place phospholipids derived from soybeans. Lecithin is extracted from

crude soybean oil through the refining process. Soybeans are a major source of

lecithin. Lecithin plays a fundamental role in human cell function. Levels of

phospholipids in soybean oils range from 1.48 to 3.08 percent, which is greatly

higher than the 0.5 percent normally found in vegetable oils, but far less than

the 30 percent found in egg yolks1-6. Lecithin is found in a large range of

foods. Good sources include cabbage, cauliflower, chickpeas, green beans,

lentils, soybeans, corn, split peas, calves' liver, eggs, brewer's yeast,

grains, legumes, fish, and wheat germ. It is also a common food preservative to

ice cream, margarine, mayonnaise, and chocolate bars.

Lecithin is found in every living cell, its highest concentration is in the

vital organs—the brain, heart, liver and kidneys. Our brains show a dry

composition of 30% lecithin. It performs an astonishing array of vital functions

directly affecting our heath and well being. Lecithin may have several health

benefits, including the maintenance of a healthy liver, a healthy heart and

circulatory system, increasing physical performance, and successful pregnancy

and child development.

Lecithin or choline supplementation resulted in minor decreases in cholesterol.

A small study of individuals with normal or mildly prominent cholesterol levels

showed that lecithin supplementation decreased both the interest of cholesterol

from foods and the production of low-density lipoproteins (LDL, the "bad" type

of cholesterol) by the body. Lecithin supplements supply a more bioavailable,

timed-release form of choline than supplements made from choline salts like

choline chloride. Lecithin supplements increase choline levels in the blood

higher for a longer time. In addition, choline supplements often cause an

offensive, fishy body odor.

Lecithin Benefits

Choline can surely affect brain development.

Lecithin also acts as a fat emulsifier.

Phosphatidylcholine may be helpful in the management of Alzheimer''s disease.

Choline delivered by lecithin can help shrink high homocysteine levels in the

blood.

Lecithin and choline is essential to liver function and health.

Choline is commonly regarded as important in brain and mental growth of both the

fetus and infant.

Lecithin guard against harden of the arteries and heart disease by promote

normal processing of fat and cholesterol.

Lecithin is used as a remedy for various psychological and neurological

diseases.

Lecithin Precautions

Very large doses may produce nausea, dizziness or diarrhea.

High doses of lecithin and Lecithin should be accompanied by additional vitamin

C and calcium.

Lecithin Dosage

1 to 2 soft gels daily with a meal, or as recommended by your health care

professional.

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