However, it is vitally important for your health to get the right guidance when partaking in any physical training.
It's easy to see the body becoming slimmer and the muscles becoming more defined but what we don't know is what exactly is going on inside.
The heart is the most important muscle of all and requires the most care but many people underestimate just what it goes through when we push ourselves into stringent fitness regimes.
Gone is the mantra of fitness experts of days gone by - no pain, no gain. If you have pain then you've done too much.
Up to date equipment in public gyms have devices to monitor heart rates and work out calorie usage etc. However, they are susceptible to external influences such as power surges and humidity. As this is the heart and this is what we need to be aware of.
Personal heart rate monitors are much more reliable and will be tailored to the individual wearer. A close eye can be kept on calorie expenditure and heart rate giving a good indication of progress being made.
However, it is important to understand that readings will vary from day to day, with good reason. Many factors will influence heart rate and if you are wearing a monitor you can allow for these fluctuations and alter your workout accordingly.
Heart rate will alter quite drastically in relation to heat, cold, altitude and air quality. Drugs, whether they be prescription or otherwise, will strongly influence the heart rate as will alcohol, lack of sleep and blood sugar levels.
While it is necessary to push the limits of your body to increase fitness you must pay attention to your heart rate. In doing so, the body will work to optimum ability, becoming fitter and stronger much quicker.
Another factor affecting the heart rate is the state of your emotions at that time. Anger and stress will raise the heart rate even on resting whereas depression will lower the heart rate.
If you don't listen to your body and your emotions and continue to push the body to extremes, you are making yourself susceptible to heart disease. The heart, as a muscle, works much more efficiently if you work within its day to day boundaries.
It is very important to understand how prolonged emotional stress, perhaps due to something such as mental abuse, over a period of time will cause the heart rate to stay elevated. Exercise is always good for mental well-being but wearing a heart rate monitor will ensure you are aware of any unseen problems.
It is also imperative to know that you are relaxing properly in between exercising so that your body works as efficiently as possible. It is relatively easy to sustain an increased heart rate through stress while sitting perfectly still and it pays to be aware of this through a personal monitor.
Many insurance companies will reduce premiums if you can show you are actively pursuing a healthy lifestyle so you can save money as well as saving your health.
Life On The Beat
Using a sphygmomanometer to measure a person's blood pressure is a routine part of every physical exam and has been for decades. The results a sphygmomanometer provides can assess suitability for certain physical activities, predict long-term health risks, help manage many types of medical problems, and determine eligibility for insurance. The use of a sphygmomanometer has been standard practice in the medical profession for over a century and will only continue to be.
The word comes from the Greek sphygmus (pulse) and manometer, an instrument used for measuring the pressure of liquids and gasses. The sphygmomanometer was invented by Samuel Siegfried Karl Ritter von Basch and first appeared in doctors' surgeries in the 1880s. In 1896, Italian pediatrician Scipione Riva-Rocci introduced an easy-to-use variation of the sphygmomanometer that consistently gave reliable results. Harvey Cushing, recognized in the medical profession as the greatest neurosurgeon of the twentieth century, found Riva-Rocci's sphygmomanometer on a visit to Pavia in 1901 and soon popularized it.
The modern aneroid sphygmomanometer has an inflatable cuff that is wrapped around the upper arm and inflated with air by repeatedly squeezing a rubber bulb. When the pressure in the cuff gets high enough, blood flow in the main artery of the upper arm is cut off. The air is then slowly released and as the pressure falls, a stethoscope is placed over the artery where the sound of rushing blood is heard. These sounds are referred to as Korotkoff sounds. The pressure at which sound is first heard is the systolic pressure. The last sound heard is the diastolic pressure, the pressure at which the sound disappears as the blood resumes normal flow.
In order to obtain accurate blood pressure results using a sphygmomanometer, it's important to make note of the following:
The inflatable part of the cuff must be the correct size for the arm. It should cover two thirds of the length of the upper arm. A blood pressure cuff that's too small will cause an abnormally high blood pressure reading and a low reading may result from too large a cuff.
- The cuff should be firmly placed with the center of the inflatable part over the brachial artery.
- The cuff must be free of leaks.
- The mercury should be clean and at the zero mark before use.
- During cuff inflation, the mercury should rise smoothly and stop immediately inflation stops.
This procedure with a sphygmanometer is routinely done to screen for hypertension, a major risk factor for serious conditions such as stroke, kidney failure, heart attack, and cardiovascular disease - the leading killer in the United States.
The American Heart Association reports that nearly one in three U.S. adults have high blood pressure, but because there are no symptoms, nearly one-third of these people don't even know they have it. In fact, many people have high blood pressure for years without knowing it. The only way to tell if you have high blood pressure is to have your blood pressure checked. With the advent of the digital sphygmomanometer, many people are taking it upon themselves to routinely check their own blood pressures.
The AHA also says that physicians involved in the management of patients with blood pressure problems must accept responsibility for ensuring that adequate instruments are available. They need to educate themselves on the instruments available and encourage the general use of mercury sphygmomanometers as the instrument of choice until others have been better validated.
Both Shaun Parker & Gary Gordon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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