Researching and finding a worthy list of foods high in potassium these days, has nearly become a insult. The majority of the information currently spread across the Internet is recycled rhetoric, juxtaposed, reworded and ultimately redone to be displayed as brand, spankin' new. Sharing a list of foods high in potassium, without properly putting such information into real world context, is anything, but helpful, or healthy.



My hope is that my humble effort to help readers, make the truth known and ultimately transform my experience into words you can use that have led to my optimal health, disease free, or discomfort. Before detailing the high potassium foods and their components, let us first discuss the importance of potassium in the human body, cells, and the reasons why it could be a dangerous force if it is not properly handled.

Do You Suffer From High Potassium Or Low Potassium?

It is often completely wrong to just assume 'excess potassium' in the body should be dealt with, by extreme, opposite measures to bring potassium levels back inline. This is a predictable 'cure-all' on 'health sites' on the Internet. As obvious as poorly researched information usually is, a correct solution or not, is to just do the exact opposite that ultimately resulted in either having too much potassium in your body or not enough.

Another way of saying it, although it might be logical at least in theory when the human body is depleted by a mineral can be resolved by adding or subtracting the intake of said mineral, or nutrient, potassium in this situation until one's ailment lessens or disappears entirely.

Which is exactly the reason so many run to online to diagnose and get more 'research' previously warned about from often absolutely preposterous web sites (the 'reporting' found on Wikipedia presented as medical fact yes, actually could harm you more than help) that twist factual statements, misinterpret medical definitions, and blatantly lie in a distasteful display of manipulation to persuade you to buy into a hidden agenda, often the result of you parting with your funds.

The food that boasts high potassium include, but aren't limited to: bananas, dates, apricots, brewer's yeast (not the same as the yeast you bake with - brewer's yeast is an natural supplement that can be found in most health stores, or on the internet), brown rice, dulse (which is a form of sea weed, often sold in flat sheets dried and in the ethnic sections at natural grocers - think sushi), garlic, dried fruit, winter squash, wheat bran, nuts, figs, herbs.

This list of foods high in potassium is just the starting point. I'll be adding more to the list in future weeks, detailing the low in potassium foods list and expanding upon it as time permits.

Also of note before you go diving in to your high potassium or low potassium diet plan; keep this in mind.

If any of your symptoms or health conditions have anything to do with kidneys, you experience frequent bouts of diarrhea and or vomiting, or you smoke, or you consume caffeine regularly, each and / or in together will directly effect your potassium levels adversely.