Food is energy and we need it to fuel our bodies. Of course, a busy mom who needs to lose the pregnancy weight has no time for the gym or the boot camp and reaches for the fast and easy way out to burn the baby fat - by going on a fad diet. Diets, however convenient, focus on results that are short lived and are far removed from the emotional, psychological, behavioral, cultural and societal factors that affect weight.

Variety is the spice of life and the same applies to our diets. A balanced diet is a must for healthy weight loss and management. However, when you are running a busy household, meals of convenience have a tendency to supersede healthy meals. This makes burning the baby fat a challenging task especially when you feel like you don't have the time or help to do so. This is what makes fad diets so attractive for moms to lose the baby weight but at the high price of physical and mental let down.

Food Deprivation Diet

Your body needs food to give it energy to keep you the wonderful, busy mom that you are. On average a person can survive without food between 4 to 6 weeks. And depriving your body of its nutrients puts a lot of strain on your body's resources making you irritable and physically weak because it slows down your metabolism to conserve energy.

Your metabolism slows down because it is your body's way of conserving what energy it has to keep you alive and kicking. Once you start eating again, you will gain back more than what you lost because as your metabolism gradually makes the switch back to normal, it continues operating in the conservation mode. What you should be doing to burn the baby fat is to eat a reduced-calorie nutritionally balanced diet.

Tinsel Town Diets

Hollywood diets have been around for a while and they seem to be here to stay. Part of their "staying" power is the Starlets that use them to maintain the "fabulous" Hollywood look. Wanting to look like a Celebrity mom can lead to moms dieting like them to burn the baby fat. These diets usually claim to have a special ingredient that will make you lose the pregnancy weight fast but you'll only gain it back as quickly as you lost it.

Sacrificing being thin over being healthy for a few weeks or months may be accepted in Hollywood but it doesn't work in the real world. Hollywood diets are unhealthy quick-fix solutions to weight loss because we all know that limiting your food to some supposedly magic ingredient is never a good idea.

Nature's Food

Why waste your time, money, health and sanity to burn the baby fat with a diet program or pill only to gain back more pounds than you started with? You'll end up heavier than before and be the more discouraged, frustrated and miserable for it. Studies show that losing one to two pounds per week increases a person's success at keeping it off permanently. It's all about living a healthy lifestyle by eating a balanced diet and exercising regularly. Ditch the diet. Choose life by striving to live a healthy lifestyle.