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Low Carb Diet Weight Loss

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It's all the craze right now, these low carb diets. Everyone who's anyone is trying it out to lose weight. Sounds fun right? Looks healthy right? Well, you'd be wrong. Yes, low carb diets do make you lose weight initially, but have you actually seen people keep it off after the initial honeymoon phase? Not likely.

But all hope is not lost. There definitely are ways to make a low carb diet work for your weight loss goals, to fine tune and perfect this type of diet. You will need to focus on controlling your body's cravings for certain foods, particularly sugar cravings. These are bad, no matter what way you look at them; sugar cravings are bad.

Regular low carb diets don't focus on controlling sugar cravings. You would need to do this by producing and stimulating more of the fat-burning hormones, rather than the fat-storing ones in your body. I can hear everyone now, wondering that there are different types of hormones. Well, absolutely there are! The fat-storing ones are so common in today's foods, with all the junk food and fast food places throughout; it's very likely that you, yes you, are eating a food that is promoting the fat-storing homrones.

Here is a perfectly good reason why low carb diets are only a temporary fix (that is if you don't focus on fat-burning hormones): there are plenty of long-term health risks closely associated with low carb diets. You might be kind of confused because all of the media has been telling you that low carb works! Well, they're wrong. Low carb diets don't provide lasting weight loss results. What they do provide are potential long-term health risks. One in particular for women is osteoporosis.

Think about this one too: your brain has so many amazing capabilities and all we need to do to keep it strong is to make sure it's taken care of. So pause your weight loss ideas for now. Low carb sounds great but really, your body needs some sort of sugar or glucose to function properly. Odd as it may sound given the above info, your brain in particular definitely needs some glucose, not enough to keep you on your weight loss plan forever but still enough to function on a daily basis.

Other health risks include over-consumption of saturated fat, which can lead to heart attack or stroke. So while minimal sugar intake is a great plan for losing weight, cutting sugar completely out will harm your body; low carb diets promote cutting out sugar completely. Clearly not a wise choice.

So when you are contemplating all the diets and weight loss programs available now, make sure to research each of them thoroughly to see if losing weight with that method isn't going to result in health issues later on; as much as fads are cool, make sure to avoid jumping into things blindly, and weight loss programs definitely count.

Low Carb Diet Weight Loss

What's the real truth when it comes to low carb diets and weight loss? Basically, low carb diets over the long term just does not add up to weight loss, period. Are you surprised? I'd expect you to be since everyone talks about low carb diets like it's the path to real weight loss. Don't get me wrong, you can lose weight when you first use low carb diets at first but if you keep going with this diet, your weight loss will stop cold and possibly put yourself in a bad health situation.

So for those who have not heard, by some strange reason, low carb diets tell you to, essentially, avoid carbs and eat more protein and fat. If you break it down and actually try it, it does work; I won't deny that. Why does it work? Because carbs can make you gain weight when you eat it in excess because carbs are more easily and more readily stored as fat in your body. So it makes sense that if you were to avoid it or even just minimize it, your body will turn to the fat stores that are already there as energy. The trick here is the false hope - you're losing weight at first and you'll feel great but if you stick with it, you'll stop losing weight and start losing something else.

The one good thing about low carb diets is that it gets you to avoid certain foods that aren't the best for you anyways. These are anything from junk food to ice cream to soda and sports drinks. The high sugar content and carb content in these are not a wise food choice.

But there is a big reason to minimize your use of low carb diets. When you start using this diet, your body gets used to using up those fat stores in your body, which is great. But once those are gone, because you've stopped eating carbs, there are no more fat stores. Once they are gone and you're not supplying more through your food intake, your body does something that is automatic and natural for it: it goes and uses up your muscle tissue as energy. Muscle tissue is nearly just as good, if not better, as a source of energy but it's NOT what you want to use for energy because without muscle tissue, your body is weak beyond belief, which completely defeats the purpose of dieting for nutrition and general health and well-being. You're also losing the very muscle mass that you're working so hard for!

Without a doubt, the best, most effective way to lose weight is to use the low carb diet for about a week and then start making GOOD healthy lifestyle choices from there on out! Incorporate good carbs (not junk food, not soda and not sports drinks) back into your diet and stay with your diet and bring in exercise! This is the best way to lose weight because it incorporates everything that you'll need to do it with you general health in focus. Exercising is a great way to bring your healthy diet to the top and to lose weight more effectively and with the longest lasting results!

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