There is a lot of excitement over the discovery of potential links between choline an essential nutrient and breast cancer. Recent studies have raised hopes that an adequate intake of choline on a daily basis can reduce breast cancer risk by as much as 24%. This article will look at choline and how it actually makes a difference.
There have been a lot of articles in the press lately regarding the benefits of choline for women in terms of breast cancer prevention. The nutrient choline has been linked to a reduction in breast cancer risk in initial clinical trials and seems to be a promising candidate in the battle against breast cancer. Let us go through the link between choline & breast cancer.
Choline is not a part of the Vitamin B family right now, but it has a chemical structure which is very similar to others in the family and is usually mentioned with them in most manuals of biochemistry. The mechanism by which choline produces its effects in the body is not fully known and research on this is still in its nascent stage. This chemical entity interacts with folate and methionine in the body to produce most of its actions. Choline can be produced in the body and is available through dietary sources as well. The interest in the link between choline & breast cancer is because choline serves various functions in the human body. For example it is an important component of cell membranes, it plays a role in protecting the livers from accumulating fat and has an important role as the precursor molecule for the neurotransmitter acetylcholine. The human body can produce small amounts of choline, but it must be a part of the diet to maintain health. In the human body, choline is found in molecules called phospholipids. The most common phospholipid which choline associates with is lecithin. These phospholipids of which choline are components of the cell membranes as mentioned before.
Several studies link an adequate intake of choline to a reduction in breast cancer risk. In 2003, a Harvard University study indicated that subjects who consumed more eggs which are one of the richest source of choline , vegetable fat, and fiber than the average girl during adolescence had a smaller risk of developing breast cancer as adults. Eating one egg per day was associated with an 18 percent reduction in risk . A recent study has again shown that choline is associated with a 24 percent reduced risk of breast cancer, according to a study supported by a grant from the U.S. National Institutes of Health. This study only adds to the growing body of evidence from research that links egg consumption to a decreased risk of breast cancer. This study has provided solid evidence linking choline & breast cancer. As of now just ten percent of Americans currently meet the recommended intake for choline.
According to the Institute of Medicine, the recommended choline intake is 550 milligrams per day for men and breastfeeding women, 425 milligrams per day for women, and 450 milligrams per day for pregnant women. One egg contains 125.5 milligrams of choline, or roughly a quarter the recommended daily supply. This makes eggs an excellent source of choline, a valuable nutrient. Choline is found exclusively in the egg's yolk. Other good food sources of choline include liver, wheat germ and cauliflower.
Lymphedema After Breast Cancer
One of the most prominent cases of cancer in women, which we hear today, is breast cancer. Cases of breast cancer have increased at an alarming rate and therefore, it is very important that we know the exact signs and symptoms of breast cancer. Women are the worst victims of this breast cancer, but men are also reported to suffer from this deadly disease.
Breast cancer can be cured in cases when women catch that they are having breast cancer in very early stages when the cancer is unable to reach the lymph nodes. In fact, 80% of all the women suffering from breast cancer are fully cured and they enjoy life as a normal person provided they are treated in the early stages of breast cancer.
Catch the Disease at an Early Stage
The best way to survive from cases of breast cancer is to catch it early on. For this, a woman should regularly perform breast self-exam of her breasts. This helps in finding and detecting breast cancer in the early stages ensuring that with proper treatment, it can be cured. A woman should perform self-exam of her breast regularly, so that she knows how her breasts normally feel. She can easily locate, if there is any sort of change in the anatomy of her breasts in future. This helps in improving the chances for her survival and eliminating the risks of breast cancer.
Consult Your Physician Immediately
As soon as you notices change in your breasts by performing self-exam, you should immediately contact your general physician or healthcare provider. Although most lumps or breast changes are found to be non-cancerous, such preventive measures can help you in determining the exact reason behind the abnormality of your breasts.
Fix a Time for Self-Exam
Every woman should conduct regular self-exam of her breasts. It is recommended that she does it every month and particularly after a few days before her period ends. This is because during that particular time, a woman's breast is found to be less swollen or tender. Doctors also say that a woman should perform self-exam of her breast at the same time of every month, so that she notices exact changes.
Symptoms to Watch Out For
While performing a self-exam of your breasts, you should immediately contact your doctor if you notice any sort of abnormal lump. Again, you should consult them if any of your breasts shows some other symptoms like nipple retraction or skin irritation, skin dimpling & skin irritation, watery discharge from the nipple and redness on the breast skin or nipple.
Benefits of Regular Self-Exam
Regular self-exam ensures that a breast cancer is found early and there are more treatment choices for the affected person. Woman having breast cancer in the early stages have a better chance of recovery, as the cancer is unable to affect the lymph nodes.
It is very important that every woman perform regular self-exam of her breasts, so that the breast cancer can be detected and treated as early as possible.
Both Karl Dorads & James S. Pendergraft are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Karl Dorads has sinced written about articles on various topics from Cellulite, Types of Cancer and Flat Stomach. You can visit our website for more information about and .. Karl Dorads's top article generates over 22200 views. to your Favourites.
James S. Pendergraft has sinced written about articles on various topics from Health, Alternative Medicine and Bacterial Vaginosis. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including. James S. Pendergraft's top article generates over 12100 views. to your Favourites.
