Insomnia is a sleep disorder characterized by an inability to sleep or inability to remain asleep for a reasonable period. It can be a result of tension, stress and anxiety. It makes you feel tired upon waking and can affect your daily routine. It can affect relationships at home and work, hobbies, recreational activities, and general state of mind.
Every one wants to sleep soundly like a baby and wake up feeling refreshed but insomnia can make you inactive and tired all around the day. To treat insomnia in a better way, it is important to know the major causes of insomnia. Insomnia may be caused by any or a combination of the following:
A stressful life is the main culprit for insomnia. Relationship problems, work-related problems, anticipation of an upcoming event like a presentation or exam, or sudden life events like divorce and death of a loved one are only some examples.
Sometimes change in routine may also lead to sleeplessness. Traveling, sleeping in an unfamiliar bed and a job with variable schedules are some examples of routine interruptions that can cause insomnia, though short-term.
Another reason for insomnia may be the environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it. Asthma, eating disorders like anorexia and bulimia, anxiety disorders, peptic ulcer can prevent you from falling into restful sleep.
Diet high in stimulants is also a responsible for sleeplessness. Drinking too much coffee, tea, and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Major Causes Of Death
Asthma triggers are different from person to person. Exposure to various allergens and irritants can trigger signs and symptoms of asthma
Asthma is a very scary thing for any person, especially a young child. The bronchial tubes of people with asthma are very sensitive to substances that they are allergic to. These irritants cause the bronchial tubes to swell. Asthma has exacerbations or "attacks", as most people call them. An asthma attack can occur when someone is exposed to the irritants they are highly allergic to. As of yet, there is no cure for asthma, but doctors are learning more about it. Most persons develop asthma in childhood, but some people develop asthma as adults. It usually gets progressively worse in adults, leading to emphysema. About one in four persons who develop the disease in childhood will have a spontaneous recovery.
Asthma is most likely to be caused by a convergence of factors that can include genes (probably several) and various environmental and biologic triggers (e.g., infections, dietary patterns, hormonal changes in women, and allergens).
Genetic factors: asthma tends to run in families, and many people with asthma also have other allergic conditions such as rhinitis (inflammation of the nose lining). "Allergy" is a hypersensitivity to some proteins foreign to the body; a small dose of the "allergen" will produce a violent reaction in the person concerned.
Many aspects of modern lifestyles ? such as changes in housing and diet and a more hygienic environment ? may have contributed to the rise in asthma over the last few decades
Certain conditions seem to make asthma worse. And for some it seems to be worse on certain days and at different times of the year. Asthma symptoms occur when sensitive lungs overreact to certain factors called triggers . These irritating factors are part of the environment in which we live and are different for different people.
Whatever the initial factor that creates the vulnerability, there is no doubt that environmental pollutants contribute heavily to worsening the condition. Even healthy lungs and passage ways can be damaged over time by pollutants alone. So ultimately, each individual's medical history will be unique in determining just how the disease may have developed.
It isn't clear why some people get asthma and others don't, but it's probably due to a combination of environmental and genetic (inherited) factors.
Both Nick Mutt & Peter Hutch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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