Colourful fruit and vegetables contain many of the vitamins, minerals and phytochemicals, that our body needs to maintain good health and energy. Many of the phytochemicals and other compounds that make fruit and vegetables such healthy for us, also give them their colour. There are many various compounds associated with the colour, so to make sure you get a wide range of them you need to eat fruit and vegetables of different colour every day. Fruit and vegetables are full of fiber, plus lots of vitamins and minerals, and because they are low in calories, they make an important and healthy addition to any diet.
Scientific studies have shown that those who eat a lot of fruit and vegetables may have a lower risk of heart disease and some cancers. For this reason, health authorities recommend that you eat at least five portions of fruit and vegetables every day, doesn't matter whether they are fresh, tinned, frozen, cooked, juiced or dried. One of the popular and easy way to achieve 5 servings of fruit and vegetables, is by making Fruit/Vegetable Smoothie.
Specifically three or more servings of vegetables and two or more servings of fruit. The recommendation of five servings per day is a minimum requirement for good health. It is essential to eat at least five servings a day and ideal if you can eat from each colour group.
A serving of fruit or vegetables is about a handful and everyone uses their own hand, so a child's serving will be smaller than an adults.
Let's start right now with .
That is why we say eat 5 A Day the colour way!
Make A Fruit Smoothie
The fruit smoothie business is becoming ever so popular because of hot summer seasons and the trendy health food movement. Health conscious junkies are watching what they eat?along with their waist lines?and opting for healthier alternatives for their afternoon snacks. In regions that boast temperate weather and where residents are conscious of what they consume, a fruit smoothie franchise will bring big business.
Fruit smoothies are becoming wildly popular because patrons get to choose what flavors and juices they like, or try out one of your signature drinks. Health conscious individuals also swear by fruit smoothies because it's a way to get a healthy serving of their favorite fruits and vegetables without shelling out too much money. Not too many healthy food destinations exist so fruit smoothie franchises are growing in popularity.
If you decide to open your own fruit smoothie franchise, you can differentiate yourself from other companies by offering healthy alternatives to daily meals. Do some research on food trends and offer wraps, healthy sandwiches, salads and soups to offer alongside your smoothies. Do some market research and ask customers what flavors and pairings they would go for when it comes to replacing their greasy snacks and meals with healthy cuisine.
Opening a fruit smoothie franchise of your own can be a particularly easy thing to do, especially if you hook up with an existing fruit smoothie brand. One particular brand that is fairing well in the industry is Jamba Juice. A Jamba Juice franchise can be seen in many popular communities in strip malls, near the beach and in major shopping centers. Jamba juice franchise owners invest their money into equipment, rental space and training and find out that they come out with a fulfilling career.
Both Kalcit & Grojan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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