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Make A Work Schedule

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Trying to keep a work-life balance is one of the major issues my clients struggle with at this time of the year. Very few people want to work 24/7, yet technology has created tremendous pressure on working adults.



Seize this moment to discuss and negotiate a flexible work schedule with your boss in order to give you the time you need to manage and continue to enjoy your personal life and achieve that goal of work life balance.

More companies are beginning to see the benefits of offering their employees flexible work arrangements, such as part-time work, job sharing, compressed work weeks, telecommuting, and flexible schedules.

Towers Perrin's survey of 80 large Canadian companies show flexible work arrangements reduce work/life conflict, increase productivity, and improve retention and morale.

HRFocus reported in February 2007 that 91% of McGraw-Hill employees who have flexible work arrangements say that those arrangements have a positive impact on their productivity. Cisco's tele-work program resulted in $195 million in increased productivity, according to research conducted by Boston College's Sloan Work and Family Research Network. According to Corporate Voices for Working Families, Deloitte estimates it has saved $41.5 million in turnover costs since implementing flexible work options.

Negotiating a Flexible Work Schedule

In order to successfully negotiate a flexible work schedule, build a business case then create a proposal that spells out exactly how the arrangement will work. It's best to start this new arrangement as a 3 - 6 month trial period.

Your proposal should answer any concerns you anticipate your boss may have, and should contain the following:

- The days and/or hours you will work.

- How will you complete the arrangement, telecommute, compressed work week, job sharing, etc.

- How will you accommodate meetings or team projects on the days or hours you are out of the office?

- How will you be compensated (salary/bonus adjustment) depending on the change to your work days or hours?

- How will your productivity be measured?

- What will your company gain from this arrangement? (what is the value to the company)?

- Communication to colleagues

- If a back-up person is needed when you are not in the office - who will it be?

- Start and end date of the trial period.

If your boss says "no" to your proposal, remember that this is a negotiation. Your boss may have unanswered questions. Find out what your boss's concerns are. Be prepared to make adjustments to your proposal - shorter trial period, less time out off the office, etc.

As offices gear up after the slower summer season, now is a good time to implement some positive changes that will maintain a healthy balance between work and play. Making a case for a flexible work schedule that benefits your employer as well as yourself is a step in the right direction.

Copyright 2007, Cecile Peterkin.
Make A Work Schedule
Sometimes you do just have to accept that a fitness routine isn't going to work for the moment. However, most of the time you can find a way to work fitness into your lifestyle.

Are you still taking lunch breaks? If not, get back into the habit! Failing to eat lunch will make you less productive, and if you get a sandwich or something you can eat as you walk, you can get a bit of exercise time right then. It may not be your usual routine, but it will help reenergize you so that you can work effectively again, as well as helping you to maintain a level of fitness.

You should also take a look at what that busy schedule is doing to your eating habits. It probably makes you eat out more, and eat fewer healthy foods.

If you make the effort you can avoid that pitfall. Keep trying to bring lunch to work rather than hitting the fast food joints or quick restaurants. Learn to use a crockpot so you don't have to worry about being too tired to cook dinner in the evenings. Try making extras when you do cook so that you can have homemade meals sitting in the freezer, ready for those evenings where the energy to cook just isn't there.

Some people find that hiring a housekeeper can help as well. It allows you to stop thinking about cleaning the house, so you can exercise with one less thing to get done.

However, another solution would be to do the housework rather energetically. Put a little extra motion into the cleaning. It will probably be more fun and burn more calories.

Cutting back at work is often not a possible solution. But if you have the flexibility you can step out for a walk or a short run to a nearby gym and then return to work. This won't be possible at all jobs, but if it will work for you, why not give it a try? A good workout can really energize you.

There's really little need to let life get in the way of a fit lifestyle. Most especially you don't need to let it get in the way for very long. When those times come that you just can't fit a good workout in, make sure to get back into the habit as soon as possible.
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About Author
Both Cecile Peterkin & Stephanie Foster are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Cecile Peterkin has sinced written about articles on various topics from About Branding, Personal Finance and Leadership. Cecile Peterkin is a Certified Career and Life Coach. Feeling stuck in middle management or mid career? Claim your FR-EE Assessment and complimentary coaching session at our. Cecile Peterkin's top article generates over 5400 views. to your Favourites.

Stephanie Foster has sinced written about articles on various topics from Credit Cards, Shopping and Pets. Stephanie Foster blogs at about keeping fit. Get more. Stephanie Foster's top article generates over 823000 views. to your Favourites.
Ayurvedic Treatment For Kidney
To give this kind of attention to your entire body, you may need about fifteen-minutes.
 
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