Most commonly stretch marks are associated with pregnant women. For many, it is a major concern as pregnancy progresses. Often overlooked are those incurred due to growth or major weight gain. These marks can come as a major shock, often causing significant insecurities among teens and singles. I'm surprised to learn how little some really know about stretch marks, how they occur, and what can be done to prevent or diminish them. I get really upset by those fooled into thinking miracle potions or in some cases plastic surgery can get rid of them. So lets clear this up right now!

Stress marks are caused by any type of rapid weight gain. Pregnancy of course is one of the most common occurrences of such weight gain. However most don't know they are a natural part of puberty for most girls and guys. As is usually the case there are many different theories as to what causes stretch marks. Some assert that stress marks can occur w/o out any weight gain whatsoever. Usually pointing to hormones, genetics, diet, and other things I wouldn't bother justify by listing here. I would certainly agree some of these elements do play a part. Hormonal differences are present during pregnancy and adolescence. Steroids can cause rapid increases in muscle mass. Family history or genetics is certainly a large factor in increasing your probability of being prone to this condition. So what exactly is a stretch mark?

Simply put, a stretch mark is a scar. Caused by the overstretching or tearing of the skin. They can vary in color from light pink, to dark purple. Over a long period of time, the marks will often fade to a faint pale or silvery white. However the scars remain. Stretch marks can occur anywhere on the body, but will most commonly occur in the breasts, thighs, hips or butt.

Just how in the hell do you get rid of stretch marks? Well the only simple answer is you can't. Most stretch marks will diminish over time. There are a variety of treatments you can try to help this process along. Lotions and creams can be used to tighten and firm the skin. This may lessen the appearance of stretch marks' discoloration and depth. Often times this is a temporary solution that subsides as you stop using the product. If a company claims their product can ELIMINATE stretch marks, RUN. There is one thing I can not emphasize enough: DO NOT BREAK THE BANK ON ANY STRETCH MARK DIMINISHING PRODUCT OR TREATMENT IN AN IMMEDIATE GUT REACTION! Give your body time and see how much they fade naturally before spending more than 20 bucks. This is especially true if you are a teenager. Wait until your body is done growing!

Okay so it's been two years, the stretch marks are still very much there, what about plastic surgery? There are numerous options available that are successful for many people. But results will vary so don't just expect to look 17 again. Ask for recommendations from your dermatologist or family doctor. Review the doctor's credentials carefully. How many treatments have they performed? Get 'before and after' pictures of previous patients. Price will usually be a factor but treatments such as chemical peels are a lower cost option. Most common stretch mark reduction procedures performed are Microdermabrasion, Chemical Peels, Laser Scar Reduction, and in certain cases Abdominoplasty. Unfortunately your insurance company will not cover any costs, considering treatments a 'cosmetic issue'. If you can find one that will, email me, I wanna sign up!

If you're hitting the beach this weekend or have an upcoming pool party don't freak out just yet. You can easily make stretch marks less noticeable. Spray on and lotion sunless tanners can help a lot. Note: I am not recommending a 'real' tan. Tanning beds and sun will do little as the stretch marks themselves are less likely to tan. You can also conceal stretch marks with body makeup to match your skin tone. This is the most effective in making stretch marks completely disappear. If you're just laying out or enjoying a few of my favorite Mojito's with the girls body makeup is the solution. However if your spending much time in the water you may run in to problems, even if you are using waterproof cosmetics. Don't forget a little creativity in style can go a long way. The new style 'boy shorts' will cover upper thighs and buttocks. How about a sassy sarong or jazzy cover-up?

There is nothing you can do to 'prevent' stretch marks. However you can reduce the chances of getting them. Proper diet and nutrition is absolutely the single most important thing that is actually in your control. Keeping weight gain at a moderate and healthy rate is important. And not just for that slim figure!