"Massage is more than just a backrub!" Those were the wise words repeated by my instructor while I was a student in massage therapy school.



Indeed, according to scientific studies, massage effectively reduces the symptoms of carpal tunnel, frozen shoulder, tendinitis, and migraine headaches, among many other things. And, of course, it's great for that chronic pain and tension in the neck, back and shoulders. (Touch Research Institutes.)

Furthermore, massage is therapeutic for the mind and spirit as well as the body. It gives relief to those with depression and anxiety and helps those with insomnia get more restful sleep. It's beneficial to children with ADD and ADHD. (Ibid.)

For pregnant women, massage is a smart choice in self-care.. Receiving massages regularly throughout the course of pregnancy reduces labor time and the risk of complications. It also reduces the risk of birth defects. (Ibid.)

Every massage therapist is unique and has something special to offer in terms of education, skill, experience and expertise. Like dietary supplements and other forms of integrative medicine, massage is unregulated by the FDA. You may have to shop around in order to find the right therapist to meet your needs.

While all different kinds of therapists are found in all different kinds of places, you may have to look beyond day spas to find what you need. There are many massage therapists in private practice who are often overlooked. Some have private offices, some work out of their homes and some will even visit you in your home.

Private practitioners have dedicated themselves to their practices and are more likely to have an area of expertise. You can find one through many different sources, but one source is the Associated Bodywork and Massage Professionals at abmp.com. You can search by location and specialty.

By doing a little homework, it is possible to find a therapist that will help you improve your life!