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Masters Of Kung Fu

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The term 'Kung Fu' does not relate to any specific form of martial art, but rather translates as 'skill' or 'capability'. Scholars believe that the use of Kung Fu to describe the Chinese martial form originated in Hong Kong and Kwangtung province. There are documents of the Jesuit priest, Pere Amiot, writing of the 'remarkable exercises' practised by the Taoist priests of his locality which he called 'Cong Fou'.



Wu Shu is traditionally the term readily used to describe the traditional Chinese martial arts, though other descriptions like Kuo-shu, Kuo-chi, Chien-shu and Tao-fa have also been used every now and then. (Wu Shu is the term these days used for Chinese martial arts by the People's Republic of China).

Precisely when Kung Fu first sprouted is unknown, with historians stating that Chinese martial sets most likely predate recorded history. Since the dawn of time there have been battles between man and animal, warring tribes, etc. during which conflicts combative techniques were executed and accumulated and passed down from generation to generation.

What is particular about the Chinese martial types is that many schools or styles were started by imitating the battling techniques of animals similar to monkeys, lions, tigers, snakes, bears, etc. The adaptation of animal techniques stems from a impression that in order to survive in their severe natural setting, all animals (even birds and insects) were classically endowed with skills for battling.

As a result techniques were born from the tiger's pounce, the eagle's sharp talons and the elusiveness and unpredictability of the monkey. Still, it is existent to accorded a definite date to the definite birth of Kung Fu. Some traditional historians date it as far back as the Shang Dynasty (16th century BC). Others place it in the period of the Contending States (475 - 221 BC) and the Yellow Emperor, Huang Ti. Indeed, it would appear that modern Kung Fu has adapted and evolved from the warring events of China's precedent days, with distinct traces of Mongolian, Tibetan, Indian and other cultural ideologies exhibited in many styles. If there is one common reference point in tracing Kung Fu's history, it is the Shaolin Temple and the voyage of Buddhism from India to China.

Buddhism reached China during the period of the Eastern Han Ming Emperor (58 - 76 Ad) and soon flourished. It is estimated that by 500 Ad there were more than 10,000 Buddhist temples in China and many emperors became devout Buddhists. In 495 Ad the Shaolin Temple was fabricated by the order of Emperor Wei Xiao Wen (471 - 500 Ad). The Temple was built to have room for the teachings of a Buddhist monk named Batuo, who came to China for Buddhist teaching in 464 Ad. As such Batuo might be considered the first Shaolin Temple monk, though there is no record of how or what (471 - 500 Ad). The Temple was built to suit the teachings of a Buddhist monk named Batuo, who came to China for Buddhist teaching in 464 Ad. As such Batuo might be considered the first Shaolin Temple monk, though there is no record of how or what Batuo passed down by the use of religious Qigong practice, just as there is no record of how or when he died.

The most powerful individual in the investigation of Kung Fu's history through the Shaolin Temple is an Indian monk named Da Mo (or Ta Mo). Da Mo, also known as Bodhidarma, had been a small prince of a Southern Indian tribe. He followed the Mahayana school of Buddhism and was appreciated as a bodhisattva - and enlightened being who had renounced nirvana so as to save others. The legends of Da Mo in Chinese mythology are elaborate, to say the least. One legend has Da Mo sitting in a cave where he stared at the wall for nine years in meditation. After by accident falling asleep, he became so angered with himself that he tore off his eyelids and threw them on the ground. Tea shrubs grew from the ground underneath the discarded eyelids and monks have used tea ever since to deter sleep.

http://www.martialarm.com/history/kungfu.html
Masters Of Kung Fu
SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM

Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has been created that has the intensity and an extreme workout like the popular kick boxing type programs but with a soft fluid motion that is natural to the body.

With the popularity of Tae Bo, Cardio Kickbox, Cardio Karate, and lots of other similar programs there has been an increase in injuries. Exercisers are turning up with muscle strains, painful hips, back injuries, and overextended knees and elbows. The routines in these programs require that the practitioner is already flexible and conditioned for that type of activity. They use a lot of ballistic type stretching which specialists in the field have deemed unsafe. Even a few professional athletes have been injured.

These programs, however, have some great benefits also. Mainly, they focus on the larger muscle groups giving a more intense cardiovascular workout. They have a mental intensity; i.e. you can visualize an opponent and what you're doing to him. Also, they are more likely to attract men, who have shied away from traditional aerobics. They really are a great exercise.

With all of the injuries related to these systems, the softer programs have seen a resurgence. Yoga has once again become popular. Pilate's, which was designed for injured dancers, is on the upswing. But these can't give the workout that martial arts aerobics can.

A new program, Cardio Karaticise is filling the gap. Cardio Karaticise is based upon a rare soft style Kung Fu instead of the hard style karate and boxing. Martial arts are separated into two main categories, hard and soft. Prior to Cardio Karaticise, kick boxing type programs have all been based upon hard style martial arts and boxing. Hard style motion requires the elbows and knees to go to full extension. Boxing requires a high impact, bouncing jerky motion. Both of these can be hard on the body. Cardio Karaticise is based upon one of the softest martial arts known, Shou' Shu. Shou' Shu' is a royal Mandarin Kung Fu, which is a true fighting art, has largely been unchanged since its days on the battlefield. It is a very soft fluid motion, yet it is extremely powerful. Cardio Karaticise is based upon this soft yet powerful motion. It gives the practitioner an incredible workout without the jerky motion and ballistic stretching. "We have people in our classes that have preexisting knee injuries and they are able to do the class without problems", says Liz Weaver, martial artist, Cardio Karaticise instructor and co-developer of the program. The program is also easily modified for intensity level and to compensate for preexisting conditions. This is all covered in the instructional section at the end of the tape. The program is a fifty minute workout with a 20 minute instructional section.

The tape can be purchased or more info found at www.karaticise.com or by calling 1-877-643-7179
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About Author
Both Martial Artist & Phil Weaver are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Martial Artist has sinced written about articles on various topics from Recreation and Sports, Martial Arts and Recreation and Sports. Peter Sundbye11yrs studying oriental and occidental artsComplete history of kung fu stylesMartial Arts Hom. Martial Artist's top article generates over 1600 views. to your Favourites.

Phil Weaver has sinced written about articles on various topics from Martial Arts. Phil Weaver, the author, is the co-creator of the kung fu based aerobics video, Cardio Karaticise. He is also a full time Kung Fu instructor. He and His wife Liz Weaver operate a Kung Fu school in Burson Ca, which teaches authentic Mandarin Kung Fu called. Phil Weaver's top article generates over 1300 views. to your Favourites.
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