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Meat And Dairy Products

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Meat alternatives are usually made from soy protein and other ingredients. These foods are not only of interest to vegetarians but are also of benefit to people who want to take advantage of the significant health benefits of soy. Soy protein products can be made to taste like meat. There are soy protein products that are naturally flavored to taste like beef, pork, chicken, and even fish. There are "veggie" burgers, hot dogs, and deli meats as well. These products vary in terms of how much they taste like the meat-based foods they are named after. Some taste remarkably like meat while others do not. In many cases, people like the new versions better, even if they do not taste like meat. There are also products, like Revival soy bars and shakes, which use a natural process to pack concentrated amounts of isoflavones (the compounds in soy that are credited with health benefits) found in into a single serving.



Of course, the most popular meat alternative is tofu. Tofu, which resembles soft cheese, is made when soymilk is curdled with a coagulant. By itself, tofu is rather bland, but it has an amazing ability to soak up flavors. It is used as an ingredient in many flavorful recipes, such as scrambled tofu, tofu casserole, tofu stir-fry, and tofu taco filling.

Meat alternatives are available frozen, canned, and dried. There are also fresh products, like tofu hot dogs and veggie burgers that can be cooked just like the meat-based varieties of these foods. Natural food stores and food coops have the widest selection of meat alternatives, but they are also increasingly available in mainstream grocery stores.

Soy can also be made into dairy alternatives, such as soymilk, soy cheese, and soy-based puddings and frozen desserts. There are also soy products made to resemble butter, cream cheese, and yogurt.

Soy products are an excellent source of protein, iron, and B vitamins. Some soy products are fortified with other nutrients as well. You may want to get more soy in your diet because of its nutritional benefits whether you are a vegetarian or not. There are many other soy products in addition to the wide variety of meat and dairy alternatives made from soy. These include soy oil, soy protein concentrate, textured soy protein, soy sauce, soy flour, and many other products that are used as cooking ingredients. You can also snack on soy nuts or crackers and soy butter. The possibilities are endless.

There are hundreds of delicious recipes, like the taco recipe below, that use tofu or soy as the main ingredient. Many other soy and vegetarian recipes can be found in the e-book Vegetarian Cooking, available at www.d-vegetarian.com.

Easy Tacos

1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles*

1 (1.25 oz.) envelope taco seasoning mix

3/4 cup water

flour tortillas or taco shells

Cook the soy crumbles until brown, then drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot. Serve •¼ cup filling in each tortilla or taco shell.

Yields 12 servings

Per •¼ cup serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber

*Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the soy crumble choices.

Jen Scott is author of the successful new site www.d-vegetarian.com, dedicated to educating people about the benefits of having a more vegetarian like lifestyle.
Meat And Dairy Products
The whole purpose behind these cloning experiments is to improve the DNA of the animal. The ultimate goal: Healthier meat and dairy products. The realistic result: Who knows?

As Senator Barbara Mikulski put it in a written statement: "The FDA has acted recklessly and I am profoundly disappointed in their rush to approve cloned foods."

"Thorough" testing has included only 600 cloned animals. 570 of them are cattle. I guess 30 pigs and goats was enough of a trial run to deem them safe..

An Ayurvedic Perspective

Of course, in ancient times, cloning wasn't an issue. So there are no specific comments made on the science of cloning in the Ayurvedic text books.

On the other hand, Ayurveda is a live science, and alive today. We can apply that knowledge to determine whether something is wholesome for the human body.

As of Tuesday, we have these new, genetically modified meats and dairy products approved for the general public. These foods have undergone changes at a genetic level. That's a fact... or they wouldn't have bothered cloning them in the first place. They are trying to improve livestock so that it grows faster, tastes better, produces more milk... whatever.

(It's amusing and scary to note, that when passing these new life forms the FDA states that "there is no material difference between them and food produced by conventional methods." Hypocrisy! On the other side of this gold coin opportunity, they state that the cloned breeds are healthier and stronger. The same thing happened with GMO crops. It got passed by the FDA because it wasn't "different." Then it gets patented because it's totally unique.)

They may be very good changes. Let's assume they are for a minute (which is a BIG assumption). The main issue, though, is that when these new foods hit the market, consumers will be going overnight from all natural to new and improved.

These New Foods May Throw Your Body Into a Fight or Flight Mode

From an Ayurvedic perspective those changes are too fast. It puts a toll on the body. It throws it into the high-adrenal "flight-or-fight" state.

I don't know how these new genetic encodings are going to affect those who consume it. Especially over a long period of time. Especially since genetic modification is such a haphazard science today. Altering DNA is usually done by "shooting" in new strands with the help of an E. coli virus. It's pretty primitive. They may make positive improvements to the DNA, and in the process they may make damaging, alien changes.

We're messing with genes at a microscopic level. We have no idea what kind of chronic stress this is going to put on our physiology and the animals' physiology. And when these cloned foods breakdown inside our bodies, they'll become part of our bodies.

Far Too Many Unknowns

In short, there are simply far too many unknowns about something that is a very complicated subject. They've not even tested a 1000 animals and it's already been approved for human consumption. Most of the analysis of the meat and dairy has been done in laboratories. They're checking superficial points like the nutritional content.

The real experiment will start when these cloned animals produce offspring and those offspring start showing up on people's dinner tables. If you're in Canada, you're in luck, cloned meat and dairy has not been approved by Health Canada. Europe, however, has already given the go ahead.

And, no labeling is being required. The only safe route, if you eat meat, or buy dairy, is to go organic. Certified organic meat and dairy will not be modified genetically. Of course, until cross-breeding starts taking place, like we are seeing with genetically modified foods.

We are risking contaminating the entire species of these animals.

Splicing Up India's Symbol of Nurture

On another note, the idea of cloning and modifying cow DNA strikes an Indian chord in my heart. As you know, in India the cow is a symbol of the Divine Mother -- the symbol of nurturing for the human race. Cow's milk is considered the most sacred food in India, because the cow gives it freely. All other foods, even fruits and vegetables, must be taken at the expense of the plant.

Now we are taking Mother Nature, and splicing up her DNA. Crucifying her on the butcher table of scientific neurosis.

Warm milk with chocolate in it is one of the most universal drinks of comfort. Those days are gone. The sacred place the cow holds and the history of milk in Ayurvedic medicine (including ghee) has been darkened by the shadow of modern scientific tyranny.
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About Author
Both Jen Scott & Helen Thomas are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jen Scott has sinced written about articles on various topics from Dieting, Food and Drink. Jen Scott is the author of the successful new book, 'Vegetarian Cooking Made Easy', available on . Jen Scott's top article generates over 480 views. to your Favourites.

Helen Thomas has sinced written about articles on various topics from Massage, Ayurveda Treatment and E Books. Get A Free Copy: Download a copy of Dr. Helen's 120 page book, Effortless Ayurvedic Living and recieve a free subscription to her free ezine at
A Second Chance Rescue
Knowing where one can be found is very important in case an emergency occurs. Who knows, the next life that could be saved might just be yours
 
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