Insomnia is an extremely frustrating condition, during which normal sleep patterns are consistently interrupted-either when falling asleep, in the middle of the night, or very early in the morning. One, two, or three consecutive sleep deprived nights can make you less alert, easily confused, and unusuaUllifatigued. Four or more terfere with motor skills, physical coordination, and problem-solving abilities. It also can make you moody, prone to depression, and susceptible to infectious illnesses, such as the common cold and flu. In some people, prolonged sleeplessness can even cause hallucinations, psychosis, and delusions.
Insomnia is a very personalized condition; it can be caused by a multitude of factors, including job stress, money concerns, depression, alcohol or drug use, hyperthyroidism, sleep apnea, jet lag, caffeine, sleep deprivation due to having a newborn infant, and trying to sleep in a noisy environment.
Signs and Symptoms
Difficulty falling asleep
Inability to fall asleep after waking up in the middle of the night
Waking up earlier than usual
Anxiety over whether or not you will be able to fall-and remain-asleep
Daytime sleepiness
Conventional Medical Treatment
If you have not had a good night's sleep for four or more days in a row, visit your physician, who will examine you to ensure that a physical ailment, such as hyperthyroidism or sleep apnea, is not the cause of your insomnia. Insomnia is also a symptom of depression, which your doctor also may explore. If a medical or psychological cause of your insomnia is determined, it must be addressed in order for your usual sleep patterns to resume.
Often, there is no underlying medical factor behind a person's sleep difficulties. Instead, the problem may be rooted in poor "sleep hygiene." Sleep hygiene means following a fixed routine of activities that the body associates with sleep on set, including adhering to set sleep and waking times (even on weekends), avoiding stimulating activities (such as exercising, watching an emotional movie, or reading an upsetting book) within three hours of bedtime, avoiding all stimulants (such as caffeine) within six hours of retiring, creating a noise-free environment for sleep, and ensuring that the bedroom is a comfortable temperature. Other sleep hygiene measures include eliminating daytime naps and setting aside time during the day to attend to (or simply keep a journal of) the worries that keep you awake at night.
Medical Treatment For Cancer
Of the more than 100 types of arthritis, osteoarthritis is the most common, afflicting 16 million Americans. In fact, osteoarthritis is said to be the most common-and, longest historically recognized-disorder known to humankind.
Osteoarthritis can affect any joint of the body, but it most commonly occurs in the fingers and weight-bearing joints, such as the hips, ankles, and knees. The disease occurs when the cartilage, which covers the ends of the joints and acts as a cushion between bones, wears away, allowing the bones to rub against each other. For some people, this can be excruciatingly painful. On the other hand, many people with osteoarthritis experience no signs or symptoms of the condition.
Even though osteoarthritis is usually limited to a single location, the afflicted joint can affect the entire body. Sometimes the muscles surrounding the joint tighten in order to soften the pain or protect the affected joint, while unaffected joints are forced to work overtime to make up for the ailing joint. In cases of osteoarthritis of the knee, the entire lower leg may eventually become deformed.
Although the precise cause of osteoarthritis is not known, wear and tear appears to be the primary culprit. This is why osteoarthritis is also called wear-and-tear arthritis or degenerative joint disease. Thus, the college quarterback and the professional typist both of whose joints are taxed daily-are at heightened risk of developing osteoarthritis later in life. Osteoarthritis, especially in the hips and fingers, also tends to run in families.
The risk of developing arthritis of the hand increases with age. In fact, by age 75, 85 percent of the population have some symptom of the condition. Often, bony knobs-also called nodes develop on the knuckles, making fingers look gnarled. Nodes usually appear first on a single finger but can grow to involve all the fingers. While nodes can be tender or slightly painful, they rarely cause any disability. Nearly 90 percent of people with nodes are women over age 45.
Signs and Symptoms
Pain and tenderness in joints (typically, joints in one to three sites are affected, and the pain worsens after use and goes away with rest)
Discomfort in affected joint before or during a change in the weather
Swelling in affected joints
Weakness and loss of flexibility in affected joints
If the joints of the fingers are affected, bony knobs may be visible at the knuckles
Conventional Medical Treatment
An X-ray may be used to detect the presence of osteoarthritis. However, there is no cure for the ailment. Conventional treatment usually involves exercises and physical therapy to keep the surrounding muscles strong and flexible. Pain and stiffness can be relieved by analgesics and anti-inflammatory drugs (ibuprofen, aspirin). Bed rest and immobilization of the affected joint may be needed for brief periods of time. When all other measures fail to provide relief, surgical joint replacements (knee or hip) have very high success rates.
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