Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher. Watching is the key of meditation. Watch your mind. Don't do anything - no repetition of mantra, no repetition of the name of god - just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware. As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing - without any judgement, without any evaluation. Just by watching, you immediately get out of the mind.... Whatever Maharishi Mahesh Yogi and other people like him are doing is good, but they are calling something meditation which is not. That's where they are leading people astray. If they had remained sincere and authentic and told people that this will give you mental health, physical health, a more relaxed life, a more peaceful existence, it would have been right. But once they started calling it 'transcendental meditation' they have raised a very trivial thing to an ultimate significance which it cannot fulfil. People have been in transcendental meditation for years, and in the East, for thousands of years. But that has not become their self-knowing, and that has not made them Gautam Buddhas. If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition - that is witnessing.



all the best

swami prakash

you can send our link to your relatives and friends to join our group

to get daily meditation tip.

http://health.groups.yahoo.com/group/depression_support_meditation/join

celeberaties photo gallary

http://www.myonlybiz.com/photo.htm

The best places to download games

http://www.myonlybiz.com/games.htm

Largest Selection of Music, Movies & Games.

http://www.myonlybiz.com/music.htm

Best place, Why pay more than you have to?

Especially for used cars - all too often,

they're not worth what the owners are asking!

http://www.myonlybiz.com/auto.htm

The best places to download movies

Search thousands and thousands of movies Files

http://www.myonlybiz.com/movies.htm

The best places to download millions of softwares

http://www.myonlybiz.com/softwares.htm

get the stock tips to get higher profitability

http://www.myonlybiz.com/stocktips.htm

need any scholarship for collge , university or any other courses

http://www.myonlybiz.com/scholarships.htm

get easy car loans

http://www.myonlybiz.com/carloans.htm

do you need cash loans?

http://www.myonlybiz.com/cashloans.htm

for air ticket reservation around the world

http://www.myonlybiz.com/airticket.htm

get hotel resrvation around the world

http://www.myonlybiz.com/hotel.htm

Meet your favourite celeberaties

http://www.myonlybiz.com/celebraties.htm

Earn millions online forex trading

http://www.myonlybiz.com/forex.htm

Choose the credit cards to suit your needs

http://www.myonlybiz.com/creditcards.htm

Choose the best tourist places

http://www.myonlybiz.com/touristplaces.htm

Expert's Top Rated Websites for Health

http://www.myonlybiz.com/healthtips.htm

Send sms anywhere around the world and enjoy

http://www.myonlybiz.com/sms.htm

Places for Betting tips for all the games

http://www.myonlybiz.com/bettingtips.htm

Places to get Cricket score cricket news &views

http://www.myonlybiz.com/cricket.htm

Places for Daily Thought for the day

http://www.myonlybiz.com/thought.htm

meditation and guidiance

http://www.myonlybiz.com/meditation.htm

send flowers around the world online

http://www.myonlybiz.com/flowers.htm

Get your present past and future horoscope

http://www.myonlybiz.com/horoscope.htm

celeberaties photo gallary

http://www.myonlybiz.com/photo.htm

for best sites on the topics you want

http://www.myonlybiz.com/index.htm

we never send spam , if by chance delivered to wrong pwerson or wrong

group please inform