Meditation is a discipline of the mind, during which one works to get beyond conscious thoughts into a state of relaxation. There are many different meditation techniques and methods practiced around the world. Often it is for religious reasons, and then there are those that use it just to clear the mind and the stresses of the day.



There are many benefits of meditation one is that it calms the mind and reduces tension and stress. It also increases self confidence because meditation increases serotonin levels, which are the feel-good hormones. It has been shown to stabilize blood pressure, which decreases your risk for heart disease.

There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.

There are different types of meditation each has their individual techniques. These include Mantra which involves the repetition of particular sounds, to achieve the meditative state. Trataka is a steady gaze is directed at a particular object. Chakra is more in-depth as each chakra represents a main nerve branching off the spinal cord to serve the major organs of the body. This meditation is to explore the seven chakras. Transcendental gives a unique depth of rest to the body and mind and releases tiredness and stress.

Taoist meditation, the oldest of the Eastern meditation types, the mind focuses on the breathing to calm and relax. Transcendental meditation was introduced to the Western world in the 1950s and is renowned for its ability to produce a uniquely deep relaxation of the mind and body to release stress. The Buddhist meditation aims to bring the mind, body and spirit into its natural balance.

The aim of meditation is calming of the mind to relax the body. Consistent and regular practice is the key to mastering the art of meditation. A helpful meditation technique for beginners is the Guided Meditation, where a recorded voice "guides" you through the relaxation process. You will find these to download from various websites on the internet. To start meditating here are a few tips that may help you to get into the zone. Be sure to set aside time each day for meditating. You will learn how long each session will need to be. Choose a time that will allow you to focus undisturbed, that you will commit to.

Set yourself up for success by preparing - take the phone off the hook, turn off TV and radio and settle into a comfortable position. You can sit on the floor or in a chair, but have your back straight to assist with correct breathing. Lean against something if you like. You can also lie down.

Now that you are positioned then you can shut your eyes, and start listening to your breathing. Try to breathe more in your abdomen than your chest; the belly should rise and fall and your chest should be almost still. To assist in clearing your mind, try counting your breaths. A healthy breathing pattern is to breathe in for 3 and breathe out for 6. Relax every muscle in your body, concentrating from your head to your toes.