As we mentioned in previous articles menstruation is the shedding of the uterine lining. It is normal to the reproductive system of women and happens on a regular basis. Normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones prepare the uterus to support a pregnancy. If pregnancy happens menstruation will be suspended until giving birth of a child, abortion, or miscarriage. Otherwise, the uterine lining sheds and menstrual blood, tissues, fluid and mucus leave the body through the vagina caused by natural reactions in the female reproductive system from low levels of certain growth hormones. Dysmenorrhea (painful menstruation) means that the women has periodic pain during or prior to, or after the menstrual period in the lower abdomen. In this article, we will discuss how to treat dysmenorrhea with supplements.



1. Vitamin B1

Vitamin B1 is also known as thiamin, thiamine or aneurine hydrochloride. Excessive alcohol drinking and unhealthy diet are the major causes of vitamin B1 deficiency, therefore women with bad drinking habits and women that eat more junk food will likely have dysmenorrhea.

2. vitamin E

Study shows that women who take Vitamin E two days before menstruation continuously and three days after the onset of menstruation, was significantly effective in relieving menstrual pain.

3. magnesium

Since magnesium is an important mineral in maintaining muscle tone, women with deficiency of magnesium will result in overactive muscles leading to menstrual pain and symptoms. Adding magnesium in your daily diet will help to reduce or prevent menstrual cramps and pain.

4. Zinc

Women with dysmenorrhea have zinc deficiency and have high levels of prostaglandins, hormones believed to cause menstrual cramping. Since zinc has antioxidant and anti-inflammatory actions and inhibits the metabolism of prostaglandins, intake of zinc will help to reduce menstrual cramps.

5. Omega 3 fatty acid

Women with low intake of omega 3 fatty acid seem to be associate with menstrual pain. Study shows that including omega 3 fatty acid in your daily diet will reduce menstrual pain and menstrual symptoms.

6. Calcium

Since calcium deficiency causes hyperactive muscles, taking calcium supplements may help to reduce chances of menstrual cramps by maintaining normal muscle tone. Study shows that intake of calcium during the menstruate cycle will help to relieve premenstrual cramping, and pain during menses.

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