We've all heard that calcium is vital for strong bones and healthy teeth. Calcium is the most abundant mineral found in our bodies and serves a variety of important functions, particularly in the skeletal-muscular system but is vital in other bodily areas as well. Our everyday diet generally provides us with our calcium needs but in some instances it may not, depending partially on which foodstuffs are readily available to us.



Calcium supplements are generally easy to come by and may suffice to help meet your daily minimum requirement. Like with any other supplement it's generally a good idea to know what you're taking and how much before you start taking it. The amount of calcium your body needs is to some extent dependent on age.

The amount of calcium your body needs varies on age and whether or not you are pregnant. For the average 19-50 year old, the recommended daily intake is 1000 milligrams a day. So, if you aren't getting your 1000 milligrams you might be at risk. Though calcium supplements pose little health threat, there are important aspects to take into consideration before you begin taking the supplements.

While most of us can safely take calcium supplements and overdosing is generally not a problem you should check with your doctor if you are on prescription medicines. Some medicines to not mix well with calcium. Intake of excess calcium can make some health conditions, such as kidney stones, worse. The calcium in supplements is often bound with other elements or compounds such as carbons (calcium carbonate), lactates or citrates.

Check the label for a USP symbol, which means the supplements do not contain mercury, lead and other metals. Calcium supplements come in different sizes so be able to sure to check the label for the size of the serving. Calcium is so important for many bodily functions so supplements are something to consider if you think your diet may be lacking the reccomended daily amount. Always check with your doctor first if you're unsure about taking them or if you're unsure about how and when to take calcium supplements.