Jeff is thorough and takes you through an additional 7 Anabolic factors and demonstrates the application of the hyper-adaptive process that create and sustain an optimum anabolic environment. Although you may be familiar with these factors, Jeff will help you re-learn this.



In the dieting part of the program you will find a plan to help you get to your goals no matter what they are. If you are trying to gain muscle mass or burn fat, you will find a method that will work for you. In the exercise portion of the program you will find that there is plenty of variety. This will prevent you from becoming bored with this program.

Once you have worked your way through the book, you will barely remember the difficulties that you faced along the road to your goal. The workout book will give you a twenty four week program that will help you through your routine. There is a log sheet for every day that you can print out. You will also receive a year long membership in the online forum called the Muscle Nerd University. Here you will be able to view videos for training and exercise along with a great many other features. There is also a monthly training that will only be able to be viewed by members. You will be able to ask questions during the training session on the particular subject of that months training.

The live aspect of the program gives many members a break from the reading that they are doing with the main program.

Do any of you have any Questions? No problem. Jeff has already thought of this. He has put a Virtual Online Trainer for you to use which is a search engine that turns up answers to almost any program-related query you might have. If any question is not covered, he does it in the training sessions.

Next included is the tracking software to enable you to see how you're going at any time. A Body Fat Ebook shows you how you can get an idea of how much your body fat percentage is with just a tape measure. You can get further information if you want to get a more specific feedback using body fat calipers.

There are some programs that are designed to focus on specific parts of the body. This will help you to target some of the areas that you are having problems with. In the past you only had one month of access to the member's area. This has been increased to a full year. There should be a forum for members only to help with the intensive concepts and the unique training methods that are used.

The book and the program is very well organized and you will find it to be very well written. It is easy to understand some of the more complex theories that are put forward in this program. Optimum Anabolics will help you to make more progress than any other program on the market. There is a great deal of research that has gone into this program.

The idea of using the body's defense mechanism to uncover other areas of growth for the muscles is extraordinary. When you use this method in your workout program, you will get some truly great results. Jeff takes you every step of the way through.

You will have to be very committed to the program for the results to take effect. You should be prepared for hard work and dedication to the principles that are contained in the program material. It is designed to be used by those who are looking for an intermediate or advanced program for their workout. It will give you results that go beyond your wildest expectations if you use the program wisely. It is complex, but the program will give you some great results and a step to the next phase of your bodybuilding routine.