Sleep is a very important part of life. Most people do not get enough sleep. The hustle and bustle of life can become so overwhelming that sleep becomes the first sacrifice. Many people can admit that for whatever reason they do not get enough sleep and it affects not only the body but also the mind. Sleep allows the body to rest. Many people do not realize that while their body may be asleep their mind and other bodily functions are not. The sleep period allows the body to regroup and recharge. The number of people affected by sleep disorders continues to rise. Researchers recommend that an adult get between 8 and 10 hours of restful sleep per night but most adults do not get anywhere near that much sleep. As people are having to work longer hours to provide for their families, sleep is becoming more and more of a luxury.

When people do not get enough sleep they definitely can feel it. Most people lose some of their alertness as well as an overall lack of energy. This can lead to a decrease in work performance as well as an increase in the number of work related accidents. When people are not as alert, or even possible fall asleep on the job more accidents occur. They tend to hurt themselves or others because they are so tired. Memory capabilities are also affected. People are not able to think and function as well after an overall lack of sleep. With all of these results most people do not realize that perhaps the biggest downfall from a lack of sleep is the decrease in the production of HGH.

HGH is the human growth hormone and it controls the growth and regeneration of cells in the body. It is produced naturally in the pituitary gland and it automatically decreases its production as individual's age. This decrease in production leads to things such as a decrease in energy. HGH is released by the body when individuals are asleep. It has been proven that while the body is asleep HGH is busy in production. It really is true that individuals “grow while they are sleep”. This is the best time for HGH production. While an individual sleeps they go through two phases REM and Non REM (NREM). REM which stands for Rapid Eye Movement is generally defined as the phase of sleep where dreaming occurs. During this particular phase of sleep small amounts of HGH is produced. This is the reason why after a night of tossing and turning or lots of dreams will leave the individuals tired and sluggish the next day. Non REM sleep refers to the deeper stage of REM sleep. During this stage of sleep the pituitary gland is busy at work manufacturing an abundance of HGH. The HGH release then follows a fairly distinct pattern. The HGH release is generally in line with the body's brain waves. A large amount of HGH is generally released after a person falls asleep and it is released continuously throughout the whole night depending on the person's sleep patterns.

Some people simply cannot sleep or cannot get the recommended amount of sleep so HGH supplements such as Cloud9 HGH, Genfx, Sytropin, Genf20, GHR1000, HGH Energizer and Provacyl may be an acceptable alternative for them. HGH injections are available but they are expensive, most require a prescription and are not covered by insurance. HGH supplements such as Cloud Nine HGH, Genfx and Provacyl can help an individual make up for the HGH that they are missing due to the lack of sleep.