Artificial light while sleeping appears to interfere with the production of melatonin, which is a hormone associated with ovarian activity. Research shows that women's cycles often normalize when artificial light is eliminated while sleeping. Eliminating the artificial light seems to allow the hormonal system to reset itself, so to speak, and take a fresh start. Couples who were thought to be infertile have been able to conceive by eliminating artificial light while sleeping.
Many women find that menstrual cycles are easier and more harmonious if they follow the cycles of the moon: menstruation on the new moon, ovulation on the full moon. Because we are surrounded by so much artificial light, even while sleeping, it can be a challenge to get in tune with the moon's cycles. Women report being able to gradually harmonize their cycles with the cycles of the moon by sleeping in total darkness, except for one or two nights at the time of the full moon. If you want to try sleeping in total darkness, make some dark shades for your bedroom windows and make sure there is no light of any kind from your clock radio, from under your door, etc.
If you want to try harmonizing your cycle with the moon's cycles, open your shades for one night during the full moon, and sleep in the moon's light. If this is not possible, get a nightlight and use it only during the night of the full moon. You may have to continue this practice for some months, so be patient. You may enjoy seeing your cycles gradually respond to Grandmother Moon's light.
Natural And Artificial Light
Bonsai is a style of gardening that artistically miniaturizes trees by growing them in containers. It got its start in China, but also has famous schools in both Japanese and Korean stylings. While bonsai can be grown as outdoor plants, you can also grow some bonsai indoors using artificial grow lights.
The container adds a lot to the beauty of the bonsai. Make sure your bonsai pot has a drainage hole for excess water to escape. Informally shaped plants look super in round containers, while more formal plants shine in containers in more of a square or rectangular shape. You will want to select a pot that looks nice with the foliage of your bonsai.
The soil in which your bonsai tree lives need to be free draining. You will often find items such as gravel, fired clay pellets, akadama, and kanuma yellow pumice in a bonsai soil mix. The tree will need to be repotted every two years or so, and root pruned. This helps to keep the tree small and also encourages root growth, which helps the tree take in moisture more effectively.
You will need some special hand tools to prune your bonsai properly. A concave cutter will allow you to make pruning cuts that leave no stubs on a branch. Wire pliers, shears, and branch bending jacks are all used to help shape the tree into attractive shapes. The tree is wired with anodized aluminum or copper wire to help maintain the branches in the correct placement until they are set in position.
Wiring the bonsai tree helps to shape it properly. You can perform this task in the spring or fall ideally. You wrap the trunk of your tree in wire, and then spiral the wire around each branch of the tree so you can bend the wire in order to shape the tree as you wish. You then leave this wire on for a single growing season and then remove it before it leaves marks on the bark, or even girdles the tree, which can kill it. Thicker wires are used for stronger branches, and thinner wire for the lighter ones. Be gentle when bending branches, because it is easy to split or break them inadvertently. Instead, work slowly and make small changes, let the tree adapt, and then make another small adjustment, and in this way you can shape the tree without doing damage to it.
Bonsai can be grown successfully under fluorescent grow lights. You will want to keep your grow lamps very close to the top of your tallest tree. Simple light fixtures for this type of bulb come with electronic digital ballasts already installed, so they are plug-in ready. Leave them on daily for 16 hours.
Both Marie Zenack & Susan Slobac are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Marie Zenack has sinced written about articles on various topics from Types of Cancer, Women and Skin Care. Marie Zenack is a teacher of fertility awareness and a facilitator of women's rites of passage. .. Marie Zenack's top article generates over 1300 views. to your Favourites.
Susan Slobac has sinced written about articles on various topics from Landscaping, Home Improvement and Home Management. Susan Slobac is an expert in indoor gardening topics such as ,. Susan Slobac's top article generates over 12100 views. to your Favourites.
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