If you, or someone you care about, suffer from depression then the natural depression remedies that are listed below will hopefully help to make each day a little brighter. Depression is a strong feeling that involves hopelessness, despair, discouragement and sadness that may last for days, weeks, months or even much longer. It is considered an illness because it involves the mind, body and thoughts. For those that suffer from depression it may affect their daily routine or chores in life, resulting in poor output or performance.



Symptoms of being depressed would include inability to concentrate, withdrawal from friends and family, feelings of guilt or worthlessness, aches and pains with no known medical cause. Other symptoms include irritability, anger, or anxiety, inability to enjoy things that used to bring pleasure, lack of energy, feeling tired all the time, pessimism and indifference or not caring about anything in the present or future. It can also lead to inability to fall asleep at night, a significant weight loss or gain, and lastly depressed mood or sadness which most of the time have no known reason.

There are different causes of depression. It may be due to genetic reasons. Research shows that there are inherit genes that run in a person's family that makes them prone to depression. Although, there are some people who do not have a family history of depression, yet they have the condition, so genes are not the only reason why they are depressed.

Another cause is Hormonal changes, which may be due to a medical condition, for example; Hypothyroidism, because of the deficiency in thyroid hormone it causes the person to become depressed. Some say, biochemical causes is one of the factors why depression occurs; it is because there is a low level of serotonin in the brain. Environmental factors are also considered as one of the causes of depression; this may involve stressful events and unhappy family atmosphere.

Here is a list of natural depression remedies:

• Eat healthy foods because it can relieve your depression. You should also increase your intake of vitamin B6 and magnesium, because it is needed in the production of a mood enhancing transmitter which is your dopamine and serotonin.

• Reduce your intake of sweets and processed food because it will only increase your glucose levels.

• Avoid alcohol and caffeinated foods because it can worsen your mood, insomnia may occur, and it will make you depressed. Eat high protein food such as chicken, fish and turkey which may elevate your mood and increase your energy.

• Try St John's Wort herb which contains natural antidepressant substances and is known to be an effective natural depression remedy. It treats depression by boosting the neurotransmitter function; thus, it helps you return to your normal mood.

• Always exercise because it alleviates mental stress and at the same time it brings good blood flow and oxygen to your brain. Perform exercises like regular routine jogging, swimming, walking, aerobics or playing sports that can help improve blood circulation in the body.

• Do the Kriya yoga which is a rhythmic hyperventilation that alleviates depressive symptoms.

Depression can have very serious physical, emotional, and mental consequences. Including natural depression remedies such as meditation, exercise, eating proper nourished food and yoga can offer you a safe and effective solution as it will help you avoid the potential side effects of medications.