When you have chronic indigestion, taking medication on a daily basis becomes tedious. Wouldn't you rather be able to control your indigestion while reducing your medication intake? There are many natural remedies that you can try, each offering to reduce the effects of acid reflux, heartburn and indigestion. It can be the natural alternative you need.



You may be aware of the negative side effects that come from taking medicated antacids. Studies suggest that the high aluminum content of some of these medications may even be attributed to senility and Alzheimer's disease. Natural remedies, on the other hand, can provide safer, non-medicated relief.

Anise or Aniseed: These are powerful herbs known to sooth the discomfort of digestive conditions, and provide other healthy benefits to your body. It's important to know that there are several types of anise, so be sure you're taking the right one. Visit a health food store and purchase ash-colored varieties of anise, known as sweet, green or European anise. Caraway, star anise and other types are popular in cooking but should not be taken as a digestive aid.

Chicory Root Tea: Chicory is a bitter herb containing escarole and endive. Make a tea by chicory root in one and a half cups of water for five to ten minutes. Allow the tea to cool. Drinking the tea can sooth heartburn, indigestion and acid reflux. Natural chicory root can also be added to salad to aid in digestion.

Cinnamon: Soups, stews, baking and more. Cinnamon is a welcome addition to all kinds of foods, and it's a tasty way to combat stomach discomfort. Cinnamon has an antiseptic effect, and may be able to settle acidic stomachs. Many people choose cinnamon as it gives food a unique flavor, while offering soothing relief.

Grapefruit: While eating a whole grapefruit can cause digestive distress, some people say that the grapefruit peel can be a helpful remedy. Grate the entire outer skin of a grapefruit, and then allow the shavings to dry. Once fully dried, the grapefruit peels can be safely stored. When indigestion strikes, try chewing the dried peel as a snack to help settle your stomach. Just a nibble is all you need, so be careful not to overdo it.

Natural Lavender: This common herb is favoured for its fragrance, and highly respected for its many soothing properties. Used to calm and treat both internal and external conditions, lavender can relieve stomach discomforts and reduce the amount of stomach acid.

Tropical Papaya: This delicious fruit contains a natural ingredient called papain, which is a known digestive enzyme. Papain is excellent for protein digestion, and may be taken with every meal. While some sources suggest taking 500 mg or more of papaya enzymes at mealtime, it's important to determine the best dosage for you. Visit a natural health advisor of speak with your doctor.

Peppermint: Another natural remedy for indigestion. That's why restaurants have traditionally served peppermints on the check tray. Peppermint naturally helps your digestion system, while bringing relief for cramps, ulcers, gas and other stomach problems.

Pineapple Fruit and Juice: Rich in a number of naturally occurring enzymes including bromelain, which reduces protein. Pineapple is a natural wonder that may help to support digestion, reduce the inflammation caused by digestion and even support the healing of damaged esophagus tissues. Fresh pineapple juice has high levels of enzymes to help end your indigestion. Bromelain may also be purchased in capsule form, with 200 mg to 500 mg taken with each meal. Again, be sure to ask an expert before taking any dietary supplements.

When chronic indigestion strikes, there are many natural remedies that can bring the relief you need. Patients often choose natural remedies over medicated treatments to avoid potential side effects and long-term damage. Speak with your doctor or natural healthcare provider to determine which alternatives are best suited to your condition and your lifestyle.