Plunging hormone levels can result in changes in your libido andvaginal dryness. For lubrication, squeeze vitamin E from a capsule,then swab it along the vaginal wall.



Prevent lose of bone mineral density by getting 1,200 mg. of calcium daily with 400 to 800 IU of vitamin D for absorption. Be sure to doweight-bearing exercise.

Get serious about taking care of yourself and you can miss outon the menopause woes!