Constipation refers as one of the most common health complaints in the United States. The frequency of bowel movement is typically individualized. For someone, it is normal to have one or more is a day, whereas for someone it may not be that regular. However, it has all the probability that you are getting constipated if you are having your bowel movement less than 3 times a week.



It is indeed an uncomfortable experience, when you feel too much strain during the bowel movement process. Constipation is common and can affect anyone anytime. But it is more prevalent among women and in individuals over 60 years of age. It is more frequently observed during pregnancy, post pregnancy phase, or during post surgery period.

If we search for the solution to this problem, most of us prefer to consider natural remedies as the first item on the list. Thereby, this article sheds lights on different aspects of natural remedies for constipation problem.

Take Fiber to Support Your System

If you are having diet low in fiber for a prolonged period, it is likely that you are having constipation, sooner or later. If your diet consists of insoluble fiber, you will have bulky and soft textured stool. It is because it passes throughout the body almost unchanged along with bodily wastages.

You can easily avail insoluble fiber from fruits, vegetable, and whole grains. You may try having brown rice, whole grain bread and bran as a part of your meal. You may also have fiber in your food with ground flaxseeds. You can sprinkle it over any food and enjoy its nutty flavor with good nutritional value. It is available from any standard grocery store.

While taking fiber in your daily diet, you should not forget about drinking plenty amount of water. Otherwise, fiber will not function as one of the best natural remedies for constipation rather it will offer you an adverse effect in return.

Take Liquid to Make Soften

You should supply enough liquid to your system to keep it healthy. It is also true in the case of constipation. You should drink plenty of water to make your bowel movement smooth and soft and easy to release. Water can be considered as one of the most significant natural remedies for constipation. You need to be more observant about your consumption of alcohol and other beverages; they can be dehydrating in time.

Stay Natural with Natural Laxatives

There are several natural laxatives that function as stimulant to bowel movement; hence they can be effective natural remedies for constipation. The names under this list may include Cascara sagrada, Rhubarb, Aloe, Senna, and Buckthorn. These herbs are indeed effective for short term usages, but in most of the cases the dependency problem over these herbs has been encountered as a serious issue under consideration. Most of us have a tendency to make a prolonged usage of these herbs in order to clear bowel movement on a daily basis.

However, it is not at all recommended in a typical case, unless it comes under any medical supervision. Prolonged usage of these herbs may lead to a complete inability of the bowel system to move on its own. This again may lead to other complications such as chronic diarrhea, muscle weakening, liver or kidney impairment, and potassium depletion.

Take Advantage of Biofeedback Therapy

Considered as one of the most effective natural remedies for constipation, Biofeedback therapy offers a better coordination of muscle movement in order to defecate. It is mostly effective in case of pelvic floor dysfunction, in which constipation comes as an inevitable side effect. Several scientific studies recommended that biofeedback therapy is much more beneficial compared to laxative, even in the long run.

Get benefits from Acupressure

Known as a traditional healing process, Acupuncture offers its valuable resources as one of the common natural remedies for constipation problem. It is finger pressing process in which particular pressure is applied to specific acupuncture points in the body. In acupressure, the target area for treating constipation is Large Intestine 4, in which a painless pressure needs to be executed.