Because of the increasing cost of the prescription medications, most of the arthritis sufferers are seeking natural remedies for arthritis. Many natural remedies of arthritis and supplements are helpful in reduction of cartilage deterioration and even rebuild a patient's lost cartilage.
Supplements
However it is advisable to consult a healthcare advisor before starting any natural remedy for arthritis as supplements can cause adverse reactions and may not be right for your situation.
You should remember one thing that the FDA does not regulate dietary supplements. This is because, plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins doesn't need approval from FDA.
So some supplements may be beneficial to arthritic patients and some may not. Note also that producers of supplements may very well promote that their supplements work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective.
Chondroitin, Fish Oil and Glucosamine
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin is helpful in drawing fluid into the cartilage, improving the ability of shock-absorbing and weight control, as more weight leads to more joint pressure. Fish oils are helpful in controlling the inflammation in the body.
According to a recent study, glucosamine is a cartilage-building substance, which is effective in long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and strengthen the joint cartilage.
It is still unclear whether glucosamine is helpful in curing arthritis or not. In some occasions, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the deterioration but is not yet proven and approved.
Natural Remedy For arthritis In Brief:
?Vitamin E ? This antioxidant is used primarily for osteoarthritis.
?Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
?Ginger ? Ginger is an antioxidant that acts as an inflammatory with no major side effects.
?Glucosamine sulfate ? This builds cartilage with very few side effects.
?MSM - This organic sulfur is used in the reduction of inflammation.
?Nettle leaf - Nettles can reduce a patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
?Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.
?Magnets ? Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
These are merely a few instances of what an arthritis sufferer can use when he wants to go for natural remedy for arthritis. However, due to the lack of scientific study and testing on many of these alternate arthritis treatments, there is no proof of their effectiveness.
Unfortunately, there is no cure available for arthritis. But you can delay the effects of arthritis by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
Actually osteoarthritis is not curable, but nutritional supplements, exercise, weight loss, and the application of heat or cold to affected joints can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.
There's no doubt that the topic of Arthritis remedies can be fascinating. If you still have unanswered questions about arthritis cure, you may find what you're looking for in our website.
Natural Remedy For Arthritis
Thus the first step in treating arthritis is to stimulate agni (digestive fire).
Ayurveda classify arthritis into three ? vata, pitta and kapha type joint pains.
Vata type arthritis is characterized by dryness of the joints.
Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.
Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.
Certain yoga postures are found to offer relief from arthritis pain. Choose the yoga postures that may be beneficial to you with the help of a trained yoga practitioner.
Detoxification processes including enemas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.
Narayana oil and Sahacharadi oil are beneficial massage oils that have the power to bring down arthritis pain. The effect of the oils depends primarily on your body type.
Narayana oil removes stiffness and improves mobility at limbs and is especially beneficial in reducing backache, sprains and joint pains.
If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has special effects on Vata and Kapha type bodies.
Herbs useful in Arthritis Cure
Ginger (Zingiber officinale) is useful in controlling pain and inflammation. Dried and powdered ginger taken internally is beneficial in reducing joint pains and inflammation. No side effects recorded.
Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeric is a regular condiment for a variety of Indian culinary items.
Ashwangandha (Withania somnifera) has several benefits. Its roots are used in treating arthritis related pain.
Arthritis has its roots on digestive problems. Keeping body fit by leading an active life, practicing yoga, daily aerobics, taking only easy-to-digest food and occasional use of triphala as a mild laxative, etc are preventive steps against arthritis.
Both Nishanth Reddy & Dev Sri are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nishanth Reddy has sinced written about articles on various topics from Types of Cancer, High Cholesterol and Aging. Nishanth Reddy is an author and publisher of many health related websites. For more information on how to live with arthritis and relief methods visit his website:. Nishanth Reddy's top article generates over 33100 views. to your Favourites.
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