There are plenty of people who do not have adequate natural vitamin sources in their diet and hence suffer from a lack of one or more vitamins. Evidently, it is feasible to purchase vitamin supplements to help get over any deficiencies but for the bulk of people it should be possible for them to get the majority of their suggested daily allowance of vitamins from natural vitamin sources. The key to getting the proper amount of vitamins from natural vitamin sources is to consume a healthy and balanced diet.



There are definite diets, such as vegetarian, that offer a limited amount of natural vitamin supplements and then a supplement may be needed. In addition, the consumption required of these natural vitamin sources at certain times may have to be increased and a supplement may be the best choice. It is crucial to be cognizant of each of the different kinds of vitamins and their best natural vitamin sources so that a individual can integrate as many of these as possible into their normal diet. Water soluble vitamins cannot be stashed away in the body and need to be refilled on a every day basis so it is natural vitamin sources for these vitamins that are the most essential to recognize.

> Vitamin B1 sources are whole grains, blackstrap molasses, brewer’s yeast, brown rice, organ meats and egg yolk.

> Vitamin B2 sources are legumes, brewer’s yeast, whole grains, nuts, organ meats and blackstrap molasses.

> Vitamin B3 sources are lean meats, brewer’s yeast, poultry & fish, peanuts, milk, rice bran and potatoes.

> Vitamin B4 sources are wheat germ, egg yolks, organ meats, brewer’s yeast, soybeans, legumes and fish.

> Vitamin B5 sources are egg yolks, organ meats, wheat germ, legumes, whole grains, salmon and brewer’s yeast

> Vitamin B6 sources are whole grains, organ meats brewer’s yeast, meats, blackstrap molasses and wheat germ

> Vitamin B7 sources are egg yolks, unpolished rice, liver, brewer’s yeast, sardines, whole grains and legumes.

> Vitamin B8 sources are whole grains, molasses, meat, citrus fruits, milk, vegetables, brewer’s yeast and nuts.

> Vitamin B9 sources are organ meats, dark-green leafy vegetables, root vegetables, salmon, milk and oysters.

> Vitamin B12 sources are bananas, organ meats, fish, pork, eggs, cheese, lamb, kelp, peanuts and milk.

> Vitamin B13 sources are liquid whey and root vegetables.

> Vitamin B15 sources are brown rice, brewer’s yeast, rare steaks, sunflower, pumpkin and sesame seeds

> Vitamin B17 sources are plums, whole kernels of apricots, apples, cherries and peaches.

> Vitamin C sources are asparagus, citrus, cabbage family, chilli peppers, berries, melons and rose hips.