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Diet Recommendations for Dry Skin



- Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts. Eat quality protein from vegetable sources. Increase your intake of raw foods. Excellent "FREE" healthy recipes can be found online.

- Eat foods such as garlic, onions, eggs, and asparagus that are high in sulfur, which helps to keep the skin smooth and youthful.

- Consume plenty of yellow and orange vegetables. These are high in beta-carotene, an antioxidant. Carrots are especially good.

- Critical to facial skin care is drinking at least 2 quarts of water every day to keep the skin well hydrated.

- Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk foods.

- Avoid alcohol and caffeine. These substances have a diuretic effect, causing the body and skin cells to lose fluids and essential minerals. In tandem, these two habits may be the worst facial skin care diet issues of all.

- Unrefined, cold-pressed flax seed oil, used daily on salads and baked potatoes, or mixed into any dishes that do not require heating to high temperatures will make dry skin moist and supple. Flax seed oil contains the essential fatty acids omega-3 alpha linolenic acid and omega-6 linolenic acid. These are converted in the body into hormone-like substances called Prostaglandins, which support skin health.

- Avoid fried foods, animal fats, and heat-processed vegetable oils. Use cold-pressed oils only. Heating oils leads to the production of free radicals, which have a destructive effect on the skin.

- Cantaloupes, carrots, and apricots are healing foods for facial skin care because they are rich in the vitamins A and C, both important for a supple, smooth skin. Eat them whole or take as fresh juices. Eat foods rich in pantothenic acid (vitamin B5), such as quark, raw milk cheese, natural plain yogurt, kefir, leafy green vegetables, nutritional yeast and wheat germ. Pantothenic acid is needed for the synthesis of fats and oils used by the skin.

Essential Oils For Dry Skin - Chamomile, Geranium, Hyssop, Lavender, Patchouli, Rose, Sandalwood, Ylang-Ylang.

Good facial skin care starts with avoiding dry skin. Here are some basic common sense suggestions:

- Get sufficient sleep as the skin's cellular repair activity is at its optimum during this resting phase.

- Exercise benefits skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleans your skin from within.

- Drink 8 glasses of water daily and avoid direct sunlight.

- Use a good dry skin care anti aging lotion that is all natural.

Stay tuned for Part III.'
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Morning Sin Cleanser/Rejuvenator

Every morning, 15 minutes before taking your bath:

1 egg yolk

1 teaspoon orange juice

1 teaspoon olive oil

Few drops of rose water

Few drops of lime juice

Mix the above ingredients together and apply on your skin

Beauty Masque For Dry Skin

1 egg

1 teaspoon of honey

½ teaspoon of olive oil

Few drops of rose water

Mix the ingredients thoroughly and use as a masque

Night Moisturizing

After you clean and tone your skin, apply a splash of water or a water-misting. Pat almost dry with a soft towel, then smooth moisturizer from bosom to hairline. Allow five minutes for immediate absorption (cover your face and throat with warm washcloths to hasten penetration), then blot off excess moisturizer with a tissue.

Men can skip the toner but should moisturize the delicate skin around the eye area.

Day Moisturizing

Apply a touch of your normal moisturizer over the freshly cleansed, toned, and dampened skin on your throat, cheeks, and around your eyes. Men should follow a two-step process. Apply moisturizer immediately after shaving. Wait ten minutes, then moisturize again.

Milk Bath

Once a week, take a milk bath. It will nourish and smoothen your skin. Warm your bath water and put in 250 grams of powdered milk, half tablespoon of almond oil, and a few drops of your favorite perfume. Then just lie in it and let your mind wander while the wholesome foam works wonders on your dry skin.

If your lips chap, peel, or crack, the best remedy is to massage them with a little cream of milk to which a few drops each of rose water and lime juice has been added every night before going to bed. Before applying lipstick, use a soft piece of towel for removing rough bits of chapped skin and rub a piece of raw beetroot gently on them. After applying lipstick, add a little Vaseline to keep your lips soft and pretty.

Natural Pick-Me-Uppers

To nourish and smooth the skin, mash half an avocado and mix with a few drops of fresh lemon juice an spread over the cleansed skin. Leave on for 15-20 minutes, then dab off the excess with a soft tissue. Splash the skin alternately with cold and warm water.

For a quick and easy skin pack, mash a ripe banana with a fork and spread it thickly onto the face and throat. Leave on for 10-15 minutes and the rinse with lukewarm water.

Herbs For Dry Skin Herbs For Dry Skin

Aloe Vera - is soothing, healing, and moisturizing. It also helps to remove dead skin cells. Apply aloe vera gel topically on affected areas.

Calendula and Comfrey - have skin-softening properties. They can be used in a facial sauna or to make herbal or floral waters. Comfrey also reduces redness and soothes irritated skin.

Add 5 drops of lavender oil or oat extract to bath water. After the bath, apply diluted evening primrose oil or aloe vera cream.

Drink teas of chamomile, dandelion, or peppermint.

Borage, fennel, coltsfoot, or calendula tea also helps improve the skin. Add 1 teaspoon of herbs to 1 cup of boiling water and drink daily.

Tea tree oil has been known to penetrate into the skin's cellular level. Add 1 drop of oil to your favorite day or night cream to help moisturize and smooth skin.

In summary, the most important secret about facial skin care is to avoid drying out the skin and using diet, exercise, and homeopathic techniques to keep facial skin balanced and healthy.
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John Russell has sinced written about articles on various topics from Aging, Fitness and Wrinkles. John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our. John Russell's top article generates over 27100 views. to your Favourites.
Best Dogs For Training
Last but not least, training time is not exercise, or the only exercise your dog should get. He needs time to play with you and other dogs that are not connected to his training times
 
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