Degenerative diseases are the ones in which the function or structure of the affected tissues or organs will progressively deteriorate over time, whether due to normal bodily wear or lifestyle choices such as exercise or eating habits. The four mayor degenerative diseases that are affecting people around the world are DIABETES, CANCER, CARDIOVASCULAR and Strokes. Here are some actual statistics about degenerative diseases:
- Chronic disease is responsible for 60% of all deaths worldwide
- 1970 in the US for every 100,000 people there was 700 with several types of cancer.
- 2007 in the US for every 100,000 people there are 15000 with several types of cancer.
- The American Cancer Society estimates that in 2007 about 168,000 cancer deaths are expected to be caused by tobacco use.
- Scientific evidence suggest that about one third of the 556,650 cancer deaths expected to occur in 2007 will be related to overweight or obesity, physical inactivity, nutrition and thus can also be PREVENTED.
- Most Cancers do not result from inherited genes but from damage (mutation) to genes that occur during one's lifetime. Mutations may results from internal factors such as hormones or the digestion of nutrients within cells, or external factors such tobacco, chemicals and sunlight.
- There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease.
- The total annual economic cost of diabetes in 2002 was estimated to be $132 billion, or one out of every 10 health care dollars spent in the United States.
- Almost half of chronic disease deaths occur in people under the age of 70
- Around the world, chronic disease affects women and men almost equally
- One billion adults are overweight - without action, this figure will surpass 1.5 billion by 2015
- 22 million children under five years old are overweight
- If the major risk factors for chronic disease were eliminated, at least 80% of heart disease, stroke and type 2 diabetes would be prevented; and 40% of cancer would be prevented
- The major risk factors for chronic disease are an unhealthy diet, physical inactivity, and tobacco use.
One of the mayor causes of degenerative diseases is having an unhealthy diet. In our days we eat a lot of waste food full of carbohydrates and FAT. Plus we don't enough physical activities or exercise to maintain true health. Our body cells are deteriorating very fast because they don't receive enough vital nutrients.
For the most part, we suffer from painful degenerative diseases because we deny to our bodies the proper nutrients to maintain health. For this reason Nutrition have to be the start of your lifestyle to get optimal health. Your daily diet must provide the essential nutrients for cells to function properly. To maintain health, we need a diversity of vitamins, minerals, bioflavonoids, and other nutrients. Although we receive many of these nutrients from our diets, it's impractical and virtually impossible to obtain an optimal those through diet alone
Unfortunately today's food is full of chemicals and hormones, derivate of their own production process. Back in 1960 the chicken grows process use to take about 3 to 4 months. Now, in our days, one little chicken its feed by hormones and other chemicals ingredients that make his grow process faster. A little one takes 2 to 3 weeks to grow and been prepare to be sell at the stores. Imagine the quantity of bath nutrients that we are ingested.
We can't control how our food it's processed and in most cases manufactured. We can't control the environmental contamination that it's causing to our bodies and cells degenerative diseases like Cancer. But there is an aspect that we can control. Our nutrition and lifestyle. If we start a healthy diet plus some good and quality exercise routines we can take control of our health.
Nutritional Supplements are one good choice to maintain optimal health. That's because they offer advanced nutritional formulas that supply the right ingredients in the correct amounts, at the precise balance. The U.S. Recommended Dietary Allowances (RDA) lists essential vitamins and minerals in amounts necessary to ensure a continuation of life and to address nutritional deficits that may cause acute deficiency diseases. To be useful, all nutrients must be of high quality and be bioavailable; in other words, in a form the body can absorb and use.
There is still much we don't know about the ways nutrients work together. A healthy body is an extremely complex system, and each functional area requires a diverse mix of nutrients. For many reasons, nutritional supplementation should provide nutrients that are both balanced and in adequate doses. For example, certain vitamins supplied in isolation can result in other nutritional deficiencies, and many micronutrients can be toxic at excessive or imbalanced levels.
For this reason if are you preparing your self to start healthy life with nutritional supplements you must research first what are the best products in the market. Do some homework and examine diverse nutritional supplementations options before taking one. After all it's your health.
