A person suffering with OCD experiences obsessive, distressing, intrusive thoughts and related compulsions or rituals. In order for the problem to be OCD it must take up at least one or more hours per day and interfere with the daily functioning.
The thoughts or compulsions are time-consuming and cause distress. They cause impairment in social, occupational, or school functioning. The sufferer often experiences feelings similar to those associated with depression.
The depression usually occurs after the OCD has a significant impact on the life of the sufferer. He/she may find that the compulsions take up increasingly more time and thus the impacts on his/her life are greater. A vicious cycle can develop with one disorder perpetuating the other.
The compulsions (repetitive behaviors or rituals) are used in an attempt to neutralize the obsessions (recurrent and persistent thoughts). The thoughts cause anxiety or stress and although the sufferer understands that the thoughts are not based on reality he/she is not able to ignore them.
The compulsions, repetitive behaviors, are aimed at preventing or decreasing the distress or at preventing some dreaded event or situation. The compulsions are usually not connected in a realistic way with what they are designed to neutralize.
Panic attacks can also be present in this disorder. However, some OCD patients claim to experience panic attacks after being faced with their major dread. This could be anything really, but an example is the person that has obsessions about keeping his hands clean.
If this person somehow gets the most imaginable disgusting filth on his hands he may go into a panic. Although he may describe this as a panic attack, technically it is not.
True panic attacks come without warning and the fear or anxiety felt is not based on reality. In this case however, the OCD patient is not fearful of the attack (as panic attack sufferers are) itself but rather of the consequences of the contamination.
As mentioned earlier, OCD patients often experience some of the same feelings associated with depression. It seems there is a small thread that connects most anxiety disorders and if one disorder is not treated it can result in the addition of others.
Many advancements have been made in the study and treatment of anxiety disorders. There is always help available and oftentimes natural treatments are effective.
Obsessive Compulsive Disorder Information
After learning more about the disorder I found that I had some traits that are similar in nature to those of OCD but I do not suffer from it. In order to be diagnosed with the disorder the obsessions and compulsions must impact on the daily life and functioning of the sufferer.
This article will tell the tale of someone I met a few years ago that actually suffered a great deal with OCD. Before I start this story I want to say that I have changed the name and some of the particulars in order to protect the identity of my friend.
Hannah shared this story with me years after she received the help that she needed and she graciously gave me permission to re-tell her story in the hope that someone will read it and get help long before the situation gets out of control.
Even as a young child Hannah did not like to get dirty. She seemed to be overly concerned about dirt, almost so that she was terrified of the thought of it. By the preteen years Hannah was convinced that she was different from other people.
She know that this dread of dirt and germs was not completely logical but she knew that if she allowed herself to get dirty something dreadful would happen, this would most likely mean something terrible would happen to her mother.
Throughout the years the obsessions with cleanliness would wax and wane but never completely go away. At about 17 years of age Hannah decided that if she got dirty she would get a devastating disease. She began focusing on dirty hands as a culprit.
Hannah was convinced that it is next to impossible to have clean hands. She began washing her hands very frequently in order to combat the dirt and germs that continuously accumulated there. This obsession/compulsion resulted in her hands being red and sore.
Going to the bathroom was a time consuming process as Hannah had to sterilize the toilet before and after use, and then came the extreme hand washing. Taking a shower was also very time consuming because the shower had to be sterilized before and after use.
This meant Hannah had to allow time for the cleaning as well as time to attend to personal hygiene. She was becoming more and more a slave to the disorder. Hannah did not allow people to touch her because she felt their hands were dirty, however, she longed for a human touch.
Safety issues also became a concern for Hannah. She would check countless times to see that all doors and windows were locked. Hannah knew her fears were irrational but she could not dismiss them. She was becoming more and more depressed and lonely.
Eventually Hannah developed a compulsion to recite the alphabet backward in order to fight the obsessive and intrusive thoughts. She found that this would dissipate the anxiety for a short period of time.
Her avoidance behaviors continued and even escalated until it finally was undeniable that there was a real problem. Hannah visited her doctor and was placed on antidepressants. Her doctor recommended a consult with a psychologist.
From there Hannah was referred to a psychiatrist and began therapy sessions. With the help of the medications and the therapy Hannah is now a happy and healthy person.
Her journey through this disorder has been long and it definitely took a toil on her life. Hannah continues to use the recital of the backward alphabet as a coping mechanism when she feels distressed, however most of the symptoms of the disorder have disappeared.
If OCD is controlling you and your life it is time to seek help from a professional.
Debbie Allen has sinced written about articles on various topics from Get Ex Back, Lose Weight and Cure Anxiety. To learn more about Obsessive Compulsive Disorder and other Anxiety Disorders visit:Debbie Allen is a writer, inte. Debbie Allen's top article generates over 135000 views. to your Favourites.
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