I would have to reiterate the fact that there are people who suffer from pure o but they also do physical rituals as well.
There is only one cure for all OCD so no matter what type of OCD that you have it does not matter.
Now there are many different programs that work for many different types but the basic premise of healing is underlying in each one.
No matter what therapy you use, this is what they all attempt to do. Some work better than others but here it is.
What they really do is help you halt doing rituals and help you learn how you must think and take on the thinking habits of a person that does not suffer from OCD. Do you know what will happen to your life if you learn to teach yourself how to think like someone that doesn't have OCD? You will no longer have OCD.
I know this sounds like a dream and to good to be true and all that. The only reason I know that what I am saying works is because I got rid of my OCD by following these principles.
When you see a technique that has worked for many people, you should not think that you are a special case and that it will not or could not work for you. You don't want to cut your own success short. What you really need to think about is if you have enough information that you need in order to get the desired result. Do not allow people to lecture you out of being successful by way of saying to you that these techniques won't work, they are just being negative. OCD should be taken very seriously and only you and not anybody else can tell you what will work for you. There are many important reasons why I write down so many techniques and each one has a purpose. They simply work. They didn't just work for me, but for thousands of people. The kind of content that I will share with you is always the highest of quality, period.
Take action: Take advice from someone who has had proven results and from someone who has been able to help other people with their same methods.
Obsessive Compulsive Disorder Statistics
About four years ago, the idea of Obsessive Compulsive Behavior was totally foreign to me. I grew up being familiar with the word OCD, because of how loosely this term is used. It's common for people to think OCD is about being anal and loving organization. Others have thought I myself have OCD, because I like things done a certain way and I am a major fan of organization. I came to learn that OCD is nothing like what I have stated.
Much to my surprise, I found out what OCD was the hard way...by watching my beloved suffer day in and day out from it. Touching things a certain number of times became an obsession for my boyfriend. The number of times he would touch things brought forth different feelings. If he touched things an even number of times he would be negative associations. Overwhelming anxiety and fear would set in. However, when he would touch things an odd number of times, no anxiety or fear would surface.
Not having OCD myself, I could not understand what the big deal was with numbers. I thought to myself, how could someone think this way? Seeing my loved one suffer from Obsessive Compulsive Disorder was not a walk in the park. If you're reading this, I'm sure you understand just how difficult it is to love someone who has this disorder.
The worse thing you could do is be selfish. I can tell you from experience that only thinking about yourself and how your loved one's behavior makes you feel is not a constructive action. Being upset or yelling at your loved one, because they have to perform a ritual that affects you in any way is not the correct thing to do. .
The first step to being the greatest asset to having your loved one conquer OCD is to put yourself aside and think about your loved on first. Please understand that your loved one cannot control how things make him or her feel. They didn't ask to have OCD, and they are scared, anxious, and hate what they're doing. Although you may feel their compulsions or rituals are absolutely ridiculous, it is most important for you to put your feelings aside and think about the other person. Sighing heavily, looking at them like their crazy or being mean to them does not accomplish anything. Such actions will not help your loved one beat this disorder.
The next thing you can do to help your loved one beat OCD is by doing research about the disorder. Reading books or researching websites and blogs will help you know more about your loved one's struggle. I came to find out that my loved one felt utterly alone. It hurt to know that he felt as if no one understood him. I decided to take the initiative to learn about the disorder myself. Taking copious notes and doing research helped me better understand my loved one and how he felt. Once I understood the disorder I was able to help him with his game plan to get rid of OCD.
When you put your feeling aside, and you educated yourself about the disorder, the next thing to do is the most important: love the person who has the disorder. 1Corinthians 13 talks about the kind of love that will help your loved one beat OCD. Be patient. Be kind. Do not behave rudely, and do not seek the things that only benefit your own. Believe in your loved one when it's seems hopeless. Stand by your loved one and encourage him or her. By doing these things, you can help your loved one beat OCD.