Snoring certainly isn't mystery to most people. We're very familiar with it and can usually at least witness it right in our own homes.



Maybe you are the snorer, maybe you live with one. It doesn't require much more effort than falling asleep. And we all sleep.

What we cannot all readily discern however, are the reasons behind snoring.

"The Stop Snoring Exercise Program" forced me to examine various causes of snoring and incorporate them into the system.

Reasons we snore

Our parents can be part of the cause - and their parents before them. We may have inherited a predisposition in our physical make up that results in snoring.

Certain deformities in the nose or enlarged parts of the throat may contribute to snoring.

Gender can increase your odds of snoring. Males tend to snore more. Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.

Sinus interference such as a stuffy nose will cause snoring. And that will cause restless sleeping.

Those culprits present themselves for the most part no matter what we do to avoid them.

There are things we can control though. Physical condition, smoking, inbibing to a degree that affects sleep, prescribed, over the counter or 'other' drugs and sleeping position.

Consequences of Snoring

Anyone who snores does experience negative effects as well as those who are around it.

Couples resign themselves to separates rooms when sleeping - creating distance where normally closeness would reign.

Our physical and emotional well being suffer.

We've been subjected to enough statistics and studies to know how vital tranquil sleep is. Snoring prevents that by interupting the sleeper.

Which Type of Snore Do You Have?

Snoring with a closed mouth can be the result of tongue position. It can deter air passage.

Back snoring is very common and can be alleviated by switching sleep positions. If your mouth is open when snoring, it may be the fleshy throat area creating a disturbance.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

Basic changes to your lifestyle though will help a large portion of those snore. Creating a peaceful sleeping environment and allowing for better air flow will make a big difference.

I have a program designed to help you stop snoring quickly, easily, and almost effortlessly. Learn and practice a few simple exercises in just a few minutes each day and start enjoying a restful sleep without snoring!