Common golf injuries are a side effect of the nature of the sport itself. Many injuries are preventable if the golfer takes the initiative to discover how to do so. For many, they fail to take into account that they are playing a sport which may cause them injury if they play while not in good condition. Though golf can cause a number of injuries, being in good physical condition can help prevent these greatly.



Back injuries are perhaps the most frequent ailment of golfers, as their backs take repeated abuse from all the walking and swinging they do on the green. The back muscles can be properly conditioned, as with any other muscles in the body. In addition, you can use muscle rubs, ice packs, and back braces. Before starting another day's worth of activities after a game of golf, be sure to get plenty of rest so that your back muscles get the rest they need. If you play continuous games back to back, you may want to consider an occasional massage or even a chiropractic alignment.

Many golfers also experience tennis elbow. This common golf injury is more frequently referred to as golfer's elbow. This injury results in players who begin playing large amounts of golf suddenly. Minor differences exist between tennis elbow and golfer's elbow. Tennis elbow affects the outside of the upper arm, while golfer's elbow does so to the inner arm. While there is no specific way to avoid these injuries they are most often caused by suddenly playing more frequently. Tennis and golfer's elbow is likely to happen, for instance, to the person who is plays a long tournament when they are used to playing a solitary game a month.

Many golfers experience shoulder pain. This common golf injury is an unsurprising aspect of golfing for many players. As you can imagine, golfers put a tremendous amount of pressure on their shoulders every time they swing their clubs. For a golfer that has an out of shape, tired, or worn body, it is not difficult to add an injury. Because shoulders muscles are going to be in use frequently in the game, the best way to prevent injury to them is through warming them up but keeping your body in good shape is also helpful.

Finally, another common golf injury is carpal tunnel syndrome, which happens to many people who play golf, as they frequently have repetitive movement. Playing numerous games of golf in a row for several months in a row is just asking for this type of injury to occur. Many people have serious results from this injury, but if you are attune to your body and catch it early, you can usually get by with a simple brace. On the opposite end of the spectrum, serious cases of carpal tunnel can occur and render the person unable to use their hands. These cases can only be solved with surgery. Because carpal tunnel syndrome can not show any serious sign until after it has caused serious damage, many people do not recognize it until it is too late. In the event of serious wrist pain, you should make sure that you apply a wrist brace.