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Omelette And A Glass Of Wine

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It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.



Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind. 

If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.

As a compromise you may like to

This is a time to use a quality not quantity principle. Why not treat yourself to better quality wines and sip your glass slowly to get the full enjoyment?

And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.

Copyright 2005, Janice Elizabeth Small
Omelette And A Glass Of Wine
Vail Colorado lodging and hotels is almost a must to enjoy a great skiing vacation? Look no further than in the middle of the great Rocky Mountains. This village sits nestled at the base of the mountains in Eagle County and the main Vail Mountain is the single largest skiing area in the US! It is a small town famous for its skiing. There is skiing available for all levels of ability and interest. But this area isn't just about skiing! Not by a long shot. With its beautiful lodging and hotels you won't want to leave.

The only road in and out of Vail is Interstate 70, so if you are planning on driving to your vacation, that's the road you'll want to take. As you drive, you'll remain literally in awe as you wind your way through the Colorado Rockies toward skiing at its best. Put John Denver's Rocky Mountain High on the radio and you'll complete the traveling experience! If you choose to fly in, the Eagle County airport is the one you'll want to enter. The airport is not right in town, it's about 40 minutes away in another town: Gypsum. Driving or flying are pretty much your only two options to get to your skiing destination.

This town is a small village modeled after a Bavarian mountain village: the roads feel like a small Bavarian town, the houses in the village itself have that Bavarian mountain styling, and Vail is partially car free, which means if you bring your car (or if you fly in and rent a car) you could have trouble finding a place to park. At first, this could sound like an inconvenience, but when you're there, you'll quickly pick up on the atmosphere and you won't mind at all. After all, everything is in fairly close proximity and Vail has an incredible free shuttle service to take you to the mountains.

Also, the size of the area is fairly small, with only about 5000 residents. Although some people consider it to be one of the faster growing places for real estate values in the US and expect 80,000 or more living in the area (not just directly in the town of Vail Colorado itself). Skiing enthusiasts who are looking to buy a second home should seriously consider purchasing one in the area, even for a medium-term investment, if prices do, indeed increase in price.

Other options for you to switch up your vacation, is to leave the area and journey to one of the other small villages nearby. Snowmass Colorado, Antler, and Aspen, are all 2 hours or less and offer equally invigorating skiing and winter sports. If you drove in your RV for a great skiing vacation, consider staying at the Antlers RV park if you want to ski in Vail Colorado but don't want to stay in Vail. Vail Colorado, while famous for its skiing, has a lot to offer year-round. While the winter season is a great time to go, there are opportunities for you to enjoy a vacation there any time of the year.

So, what about the lodging and hotels? Prices vary considerably depending on the location. If you chose to stay at the Vail Lodge, right in the Village, you could expect to pay over $1,000 a night for a 2 bedroom condo/hotel. But, generally speaking...to be within a few blocks of the gondola you can find lodging at a condo or hotel for $400 and up during ski season. Prices drop considerably during the summer...which some people enjoy more than during skiing season.
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About Author
Both Janice Elizabeth Small & Rc Rougeux are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Janice Elizabeth Small has sinced written about articles on various topics from Lose Weight, Cardio Training and Lose Weight. Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report ". Janice Elizabeth Small's top article generates over 27100 views. to your Favourites.

Rc Rougeux has sinced written about articles on various topics from Aspen Travel, Scooter and Aspen Travel. Ron Rougeaux writes articles about Vail and Aspen for his Vail and Aspen informational websites at: . Rc Rougeux's top article generates over 135000 views. to your Favourites.
4 Week Exercise Plan
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