The main course of heartburn for most people occurs is when many of us suddenly get a burning sensation that starts in the chest. This is always happened when we have eaten. After our stomachs have digested the food, the stomach juices can sometimes flow into the gullet,
or we called the esophagus. When that happens the esophagus lining gets irritated and a burning sensation can felt be especially near the heart.
The part of the body that is responsible for heartburn occurring is the Lower Esophageal Sphincter, or LES as it is sometimes called. This valve is responsible for holding the stomach juices inside our stomachs. The intestines of the stomach are capable of dealing with the stomach acids. Still if for any reason the LES relaxes then the stomach juices can flow into the esophagus and begin causing heartburn.
The walls or the skin of the esophagus are very thin, hence the esophagus can get irritated by the acidity of the stomach juices. There are a few factors for the cause of heartburn to occur. Here is a list of what is reasoned to be some of the top reasons for heartburn.
Coffee, tea, and other drinks that contain caffeine can relax the Lower Esophageal Sphincter, thus allowing the stomach juices to flow into the esophagus. Chocolate contains certain amounts of a substance named theobromine.
This compound is found naturally in many caffeine bearing plants. The theobromine relaxes the LES muscle and causes the stomach acid to shoot up into the esophagus leading to heartburn.
Fried and fatty foods have a tendency to slow down the digestion process. This leads to the food being kept in the stomach for a long time. This results in increased pressure to the stomach. This pressure build-up weakens the LES allowing stomach acid to pass into the esophagus.
Tomatoes and tomato-based products, and alcohol also cause the LES to relax. These foods lead to an increase in the production of more stomach acid. This is another heartburn factor.
The tobacco chemicals in cigarettes weaken the LES, as the chemicals pass from the lungs into your blood.
Eating large amounts of food any time of the day puts extra pressure on your lower esophageal sphincter. Hence there is a chance that some of this digested food will end up in the esophagus. This is especially true in the night as having a large dinner just before you go to sleep leads to the digesting food to press harder against your LES.
Drinking and eating lots of citrus fruits and juices also causes the LES to become relaxed. This is another cause of heartburn.
The last cause of heartburn, is clothing that restricts your stomach. As the clothes press against the stomach walls they force the food up against the LES.
In order to prevent heartburn to occur, the best is to change your lifestyle to avoid many of the factors discussed in the above that are causing the heartburn.
On The Causes Of War
What in the world could be causing such a strange disorder as Narcolepsy? Scientists have been asking this same question and have discovered quite a few interesting things. In fact, the National Institute of Neurological Disorders and Stroke (NINDS) has combined its efforts with the National Institute of Health (NIH) to conduct research about narcolepsy and other related sleep disorders. Different studies such as the "Safety and Effectiveness Study of a Single Dose of JNJ-17216498 in Patients With Narcolepsy" and "Body Weight Regulation in Patients With Narcolepsy", many conclusions have been made. Other studies such as the "Effectiveness Of The Drug GSK 189254 In Treating Patients With Narcolepsy" and "Trial of Xyrem (Sodium Oxybate) for the Treatment of Narcolepsy" have helped to conclude that, while there are available medications to relieve some symptoms of narcolepsy, there is still no cure for the condition as a whole.
Thanks to some of the friendly doctors on the job, we are provided with some simple explanations about the causes of a very complex disorder. To make things more understandable to the average layman, it had been explained that narcolepsy is a chronic neurological condition caused by the inability of the brain to exercise normal and regular sleep and wake cycles. The underlying causes of this neurological condition are too complex for many people to understand, but there are four major symptoms that are associated with this condition. First, patients experience excessive daytime sleepiness or EDS. Second, they experience cataplexy or the sudden loss of muscle tone. Third, they experience vivid hallucinations during sleep or upon awakening and lastly they have brief periods of total paralysis. People with this condition do not have the luxury to exercise a regular sleep cycle from non-rapid eye movement to rapid eye movement. Instead, they must seek serious medical treatment.
One of the most common questions still remains for many people. "What causes narcolepsy?" If we are willing to stretch our minds a bit, a more complex explanation can be given for this strange disorder. First, there are some simple things that can be said to trigger the symptoms of this disorder. According to researchers, studies show that patients who suffer from narcolepsy had developed infection, immune-system dysfunction, trauma, hormonal changes, traumatic injuries, tumor growth due to exposure to toxins and stress prior to their narcolepsy symptoms attack. Although these are not considered definite causes for the disorder, they can be readily associated with its onset.
In addition to this, a more complicated explanation involves the fact that a number of variant forms of genes called Allenes affect the condition and are located in a region of chromosome 6 known as the HLA complex of the human gene. I told you this was going to be complicated! Anyway, Allenes have also been discovered to be an essential factor associated with narcolepsy. The HLA complex makes up the majority of interrelated genes that regulate vital roles in the immune system function. People who are diagnosed to have this condition have been shown to have only specific variants in certain HLA genes. These alone, however, are not sufficient to cause the disorder because there are clinical studies that prove the condition to be more unpredictable by nature. Many other genes, aside from those which make up the HLA complex may significantly contribute to the occurrence of narcolepsy. By considering the group of neurons in the brainstem and in the central brain which interact with each other to control sleep, there are large numbers of genes which are supposed to disrupt the brain's neurotransmitters. These neurotransmitters keep us awake when we need to be awake and individuals who lack these transmitters are found to develop many symptoms of narcolepsy. Now you see how complicated it all is! The good news is that you don't have to be a genius to see the symptoms or to seek medical advice if you think you may be suffering from this condition.
As part of treatment and good management of this condition, medical practitioners strongly suggest that patients must adhere to certain behavioral strategies such as avoidance of alcohol, caffeine, and nicotine before bedtime. These behaviors, accompanied by proper medication to establish a regular sleep every night, are the best solutions known to help combat this strange disorder known as Narcolepsy.
Both Amanda Too & Gary M. Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Amanda Too has sinced written about articles on various topics from Finances, Health and Sleep Disorder. Amanda Too writes for several health issue website, and you can have more information about heartburn at . Amanda Too's top article generates over 4400 views. to your Favourites.
Gary M. Miller has sinced written about articles on various topics from Religion, Web Development and Sleep Disorder. Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit t. Gary M. Miller's top article generates over 90500 views. to your Favourites.
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