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Parallel Bars For Sale

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Parallel bars represent the most desirable apparatus for the aspiring gymnasts. It is easier to learn most of the fundamentals that are common to other apparatus on the Parallel bars. It is here that the fundamentals of tumbling are most easily applied to apparatus. Time spent on the Parallel bars is usually rewarding in terms of stunts learned and in terms of progress on other apparatus.



Description of Activities

Stunt (1): Riding Seat Mount

Prerequisites: General conditioning and familiarity with upper arm hang position.

Description: Roll back on the bars until the buttocks are above the bars; then place the hips on one bar and roll up to a sitting position on one bar.

Major Cues: Kick one leg up to facilitate lifting the hips. Roll on the bar to a sitting position.

Teaching Procedures: Assume upper arm hang (bars at armpits, arms along bars, elbows outside); kick one leg up and immediately follow it with the other leg. Roll back until the buttocks are above the bars; then shift the hips over to rest on the left bar.

As this is done, rotate the left hand to the outside of the bar so that it will be out from under the hips. At this point the body should be in a tight pike position. Now lower the feet quickly and, as the feet and legs are lowered, lift the head and sit upon the left bar. Now drop to the mat on the outside of the left bar.

Frequent Errors: Throwing legs over bar; not rolling to the pike position with the hips above the bars.

Safety Precautions: Caution students about landing when they drop off the bar.

Stunt (2): Straddle Mount

Prerequisites: Riding seat mount. General conditioning, and some instruction on kicking one leg to help elevate the hips.

Description: Roll back from the upper arm hang until the hips are above the bars, then spread the legs and roll forward to a straddle position above the bars.

Major Cues: Roll back and roll up; spread the legs wide.

Teaching Procedures: From an upper arm support position, kick one leg up and over the head. Follow it immediately with the other leg. Roll back by pressing down on the bars with the hands. When the hips are above the bars, spread the legs wide and place the finger tips under the hips; then lower the legs and lunge the head forward to roll forward to a sitting position astride both bars.

Frequent Errors: Not rolling back. Not spreading the legs wide. Failing to lunge the head forward to facilitate roll.

Safety Precautions: Warn the performer to fix the shoulders, thus eliminating a sagging support.

Stunt (3): Swing Forward and Dismount (To Left Side)

Prerequisites: Some practice swinging. Also practice dropping from the seat on one bar to the ground.

Description: Swing forward; lift the legs up and over one bar; then drop to the ground on that side. Hold on to the side bar for balance.

Major Cues: Push the bars away; bend the knees on alighting; change the hands on the bars and maintain contact with the apparatus.

Teaching Procedures: While swinging slightly less than the height of the bars, lift the legs by piking slightly; at the forward end of the swing push against the bars to the right and swing the legs over the left bar. As the body passes over the left bar, grasp the left bar with the right hand; release the bar with the left hand. Maintain contact with the right hand on the left bar to aid the balance upon landing.

Frequent Errors: Failing to keep contact with bar. Bending the knees as the feet pass over the bars. (This causes the feet to hit the bars.)

Safety Precautions: The spotter can stand behind the performer and catch under his outside arm. Small boys should try the stunt from the low bars.

Remember practice makes perfect on the parallel bars!
Parallel Bars For Sale
The use of parallel bars in rehabilitative and physical therapies is vitally important in the healthcare profession. Parallel bars are used to help people regain their strength, balance, range of motion, and independence. For people recovering from injuries, illnesses, and other debilitating conditions, parallel bars are important items of physical therapy, rehabilitation, and exercise equipment.

Rehabilitation therapists use parallel bars for coordination exercises. These task-oriented procedures help people with balance and coordination problems, typically resulting from strokes or brain trauma. Patients are required to repeat concise movements that work more than one joint and muscle.

Parallel bars are also used for ambulation exercises to improve a patient's ability to walk independently or with assistance. Before starting such exercises, however, some patient's may need to develop or improve the range of motion of their joints as well as develop any lost muscle strength. This type of training typically begins on parallel bars and then progresses to walking with mobility aids such as walkers, crutches, or walking canes.

Therapy parallel bars are also used for general conditioning exercises. This rehabilitative therapy combines range-of-motion, muscle-strengthening, and ambulatory exercises to counteract effects from being in a wheelchair for a sustained period of time or from prolonged bed rest and immobilization. General conditioning exercises are used to increase heart and lung function as well assist in restoring necessary blood flow.

Parallel bars are vitally important for gait training. On the road to recovery, preparing to walk is a monumental task requiring patience, dedication, an extraordinary amount of will power, and the assistance of a physical therapist. Even if a patient can walk, they may find it extremely difficult without proper rehabilitative therapy. Some injuries, such as those to the brain or spine, commonly effect motor skills and may cause spasms. Gait training can help patients regain their normal ambulatory motion.

For people experiencing a change in their physical abilities, uneven parallel bars and rehabilitative therapy can have significant benefits. Many people are familiar with the importance of rehabilitation following surgeries, injuries, strokes, etc. However rehabilitative therapy has proven to have prodigious benefits for people with chronic illnesses or debilitating conditions such as arthritis, osteoporosis, and multiple sclerosis, which can fundamentally affect all areas of movement and function. Spasticity, weakness, balance, dizziness, cognition, vision, and coordination are just some of the symptoms that can be improved through regular physical therapy. Physical therapy also has an immense amount of psychological benefits that come along with an improvement of confidence, self image, public image, and overall sense of well-being.

For any type of rehabilitation to be successful, it is critical to implement a multi-faceted, interdisciplinary course of therapy incorporating exercises and techniques that have a broad and comprehensive focus. The use of parallel bars for physical therapy is only a fragment of the entire process. Such therapy should always aim to restore maximum independence to all facets of an individual's lifestyle. It is important to remember that not every process of rehabilitation is the same. There are times when different strategies are employed on the same patient and other times when the same strategies are employed on different patients. Therapists must be proficient enough to discern their patients' weaknesses and needs and thereby develop and administer exercise regimens designed to increase mobility, strength, coordination, and balance. Along with the use of parallel bars, therapists should incorporate other rehabilitation equipment such as balance boards, exercise balls, hand & finger exercises, MediCordz, and resistance cords, bands & tubing. Always consult with a certified physical therapist or a chiropractor for the proper and most effective routines and exercises for parallel bars.

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•Parallel Bars For Sale, by Jimmy Cox
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Both Jimmy Cox & Gary Gordon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jimmy Cox has sinced written about articles on various topics from Web Development, Horse Racing and Investments. Discover The Secrets Most Gymnastics College Only Ever Teach Their Top 1% Of Students!Click Here For Free Online Ebook
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