Common golf injuries are a side effect of the nature of the sport itself. Many injuries are preventable if the golfer takes the initiative to discover how to do so. For many, they fail to take into account that they are playing a sport which may cause them injury if they play while not in good condition. Though golf can cause a number of injuries, being in good physical condition can help prevent these greatly.



As you can imagine, with all of the walking and swinging that you do with clubs on the green back injuries are quite common. Things that can help avoid back problems include muscle rubs, ice packs, back braces, and proper conditioning of the back muscles. Backs need plenty of rest following a game of strenuous golf activity. You should get plenty before continuing on with your activities. Because of the stress put on the back, golfers who play continuous back to back games should consider a good massage or perhaps even a chiropractic alignment.

Tennis elbow - or in golf, called golfer's elbow - is another common golf injury. Golfer's elbow, known mostly to golfers who play a lot of golf suddenly, is not exactly the same as tennis elbow, however and there are a number of key differences. While both affect the upper arm, tennis elbow does so to the outer arm, while golfer's elbow does to the inner arm. Sudden increased frequency of playing is what is typically responsible for this injury, though there is no guaranteed way to prevent it. If you suddenly enter a tournament that is long lasting when you normally only play one game of golf per month, for example, you are at high risk to develop tennis or golfer's elbow.

As can be expected another common golf injury affects the shoulders which can be a major problem for golfers. Immense pressure is put on the shoulders as golfers continuously swing the clubs. Any time a worn or tired body is added to the mix, it is a recipe for disaster. Take good care of your body and warm up your shoulder muscles before a game of golf as this will help prevent injury.

Because golf involves a lot of repeated movement, another common golf injury is carpal tunnel syndrome. For instance, you could experience this injury through playing continuous games of golf in a row over several months. This injury is sometimes very dire, but golfers who catch it early - typically the ones who take better care of their body - you can usually make the symptoms subside with a simple brace. Others have far worse cases of this dreadful disease, losing all ability to move their hands and these unlucky people usually require surgery. For many affected by carpal tunnel syndrome, the onset of the disease can be shocking, as it has no true warning signs up until the signs of the disease suddenly appear. Always ensure that you wear a wrist brace if you start to notice that you are having serious wrist pain.