Scientists contribute much of this longevity to the fact that older people are taking care of themselves better than ever before. In fact, it has been shown that men over the age of 90 are living longer because of how they started taking care of themselves from the age of 70 and on. Likewise, women are living longer, even in the face of serious diseases, because of the way they stay active in their later years. Being active is the key to living longer.
It seems to be the same story over and over again about living a healthy lifestyle to gain longer years. Pulling a longer life out of a bag is just not going to happen. The best way to ensure a longer life is to quit smoking, watch your cholesterol and blood pressure, and stay active with physical exercise. It also helps a great deal to have a hobby or activity that keeps your mind working. Mental health is an important ingredient to living longer as well.
Who is Living Longer Around the World
Many factors control longevity statistics around the world, but it is interesting to take a look at the averages to see where in the world people are living the longest and the shortest. Here is a quick look at some of the numbers. European country Andorra tops the list with a male life expectancy at 84 years of age and females at 86 years of age. Japan has the next highest life expectancy rate with males at 82 and females at 85 years of age. The U.S. comes in with a life expectancy of 78 for males and 80 for females. The numbers are similar for the countries between Japan and the U.S. The lowest life expectancy rates are in Swaziland, with males at 32 and females at 33. All countries combined put the world life expectancy at 66 for males and 68 for females.
Some Risk Factors to Watch Out For
The two main risk factors that cut a person short of their life expectancy are obesity and smoking. Scientists conducted a study of men who lived past the age of 90 and found that it was how they took care of themselves after the age of 70 that determined their longevity. It did not seem to matter how they lived their life before that golden age, but how well they did after, especially with losing weight and ceasing to smoke.
So, what does this tell us about longer life? It tells us that no matter where you are right now, if you want to live a long and fruitful life, you need to maintain a better lifestyle to reduce risk factors that can lead to early death. We can also learn that mental and physical activity do make a difference in longevity and give us the power to cope with disease rather than caving in to it.
If you want to see your grandchildren grow up, now could be the time to start getting fit!
People Are Living Longer
We are living longer and that translates to more health and human services not only for us but for our parents. Eldercare is at the forethought of any serious financial planning as well as care planning.
Many colleges, universities and medical schools are offering new majors in eldercare in an attempt to educate enough new students about the future and current needs of our aging public. These concerns are not only financial but quality issues as well. Not only are we living longer but we ant to live a much higher quality of life than those before us. Recreation, education and life interest are at the forefront of eldercare, people want to live well as longer.
What concerns should be considered? How should these be prioritized? Where will the funding come from and what will is expected from government agencies as well as the private sector?
Experienced geriatric care managers as well as other industry specialists are sounding the alarm and the time for action is rapidly approaching. Like all important issues planning and organization is the key. Services to this older population can be both rehab as well as resident care. Many times the rehab approach allows the patient to regain their independence and their life quality. One huge concern is as the baby boomers mature, where will these rehab centers be and how will they be funded. The population of the baby boomer is over 30 million more than the previous generation and the following generation. Their needs will be unique and customized.
When dealing with parents or other family members a basic approach should be considered. The first thing is a consent form that allows the family member to assist the older person and to make the necessary decisions. These forms can be generic as well highly involved and which very is selected the issue is that they exist and are in place for the future needs of the patient.
There are many support groups available to assist in the planning and execution of eldercare. Many of these groups are private organizations which could be connected to a church or other social service approach. Many of groups have an email service to keep everyone informed as well as newsletters and other media.
Many independent people will reluctantly assist in their own current and future care. This requires communication and advance planning on their behalf. Often accumulating medical records for a future need can save time and perhaps prompt medical care as well as basic financial information such as social security numbers and a list of owned assets. Wills and trusts already established can also help along with advance permission forms and documents. Keeping the older person informed will also reduce stress and make working together on their health issues more flexible.
Planning is the key and obtaining the correct information is essential in any future and current planning.
Both Roger Munns & Bill Broich are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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