1. Take time to dream. Personal growth requires investing a little time in exploring your own desires and hopes. How can you know if you are growing if your goals are unclear?
2. Keep a journal. Journaling is a wonderful method of increasing personal growth in several ways. For one thing, it gives you a place to record those rumblings of distant dreams and the achievements you'd like to make. Second, it gives you a way to keep track of progress you're making toward your goals.
3. Make mistakes. A person who never makes any mistakes can only be a person who never does anything! If you are to grow, you will have to act, sometimes in a risky way. You are bound to make mistakes on the way to personal growth.
4. But, learn from your mistakes. Mistakes can be stepping stones on the way to success if we analyze them to see where we went wrong. If we get prideful and resistant, though, and refuse to admit we messed up, we are likely to repeat the mistake. Therefore, the next key to personal growth is. . .
5. Stay humble. It's hard to learn and grow if you think you already know everything.
6. Make self-confidence a priority. Gaining self-confidence can be one of your self-development goals, of course, but whether or not it is, having assurance in yourself is pivotal to seeing your other dreams manifest themselves. This is because success usually requires making contacts and interacting with others. Oddly, the best way to feel more confident is to get your mind off yourself and onto others.
7. Be honest. What good are dreams if the fulfilling of them is just a big sham? The first (and hardest) person to be honest with is yourself. It's easy to pretend we have certain standards or goals simply because the people around us do. For instance, have you ever felt like you were supposed to love being outdoors just because your peer group values outdoor activities? Is it possible that you are quite content puttering around the kitchen without ever going outdoors? Don't take on a goal of being an avid hiker and biker, then! Honestly assess what you love and want to do with your life.
8. Read a lot. Find good books on the topics you wish to succeed in, such as hobbies, health, or business skills. Or start simply with newsletter articles delivered to your emailbox. Don't feel like you have to invest hours in study, though. Fifteen minutes of reading here and there can contribute much to your education.
9. Don't forget or devalue others. In your quest to be the best YOU you can be, remember that friends and family are integral to a developed life.
10. Stay teachable. Let yourself learn from others. Even people who don't seem to have much going for them are likely to have experiences and understandings that you can benefit from if you just listen to them.
Personal Growth For Women
After many years as a psychotherapist, I found that the brain can be compared to a computer. Since the computer was founded to replicate some of the features of our brains, the analogy also works the other way.
In a computer, a corrupted file, a virus, or any other type of malignant software is sufficient to slow the computer down, create frequent crashes, and cause difficulties in opening certain files.
In a brain, a negative decision based on some troubling event is sufficient to create internal resistance. This resistance is unconscious and often defies the most valiant efforts by the conscious mind to defeat it.
While working in therapy or holistic practice is an excellent way to overcome blockers, internal feedback loops that prevents forward progress, it isn't always convenient and affordable to find the right person when you need him or her.
What do we do to move forward when we feel stuck? How do we debug the brain? And how do we do it on our own?
In pondering this question, I came across this marvelous technique by Karol Truman in her amazing book, Feelings Buried Alive Never Die?
She has created a script that speaks to your unconscious mind using a spiritual perspective. It's deliberately convoluted and confusing to the conscious mind so that the unconscious gets to work. Also, you don't feel anything after you're done, since it's below the radar of your usual awareness.
I'll give it to you here to try out. And, incidentally, if you feel that it doesn't work, recognize that this too is resistance and work on releasing your doubt (which is basically a fear of failure.)
Spirit, please locate the origin of my feeling/thought of feeling negative about (insert the feeling or belief you want to release here).
Take each and every level, layer, area and aspect of my be-ing to this origin. Analyze and resolve it perfectly, with God's truth.
Come forward in time, healing every incident based upon the foundation of the first, according to God's will; until I'm at the present, filled with light and truth, God's peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling/thought.
With total forgiveness and unconditional love I delete the old from my DNA, release it, and let it go now! I feel (insert the way you want to feel here).
I allow every physical, mental, emotional and spiritual problem, and inappropriate behavior based on the old feelings to quickly disappear.
Thank you, Spirit, for coming to my aid and helping me attain the full measure of my creation. Thank you, thank you, thank you! I love you and praise God from whom all blessings flow.
Both Terence Young & Saleem Rana are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Terence Young has sinced written about articles on various topics from Health, Personal Desktop and Skin Care. For more personal growth articles visit: . Terence Young's top article generates over 246000 views. to your Favourites.
Saleem Rana has sinced written about articles on various topics from Parenting, Travel and Leisure and Careers and Job Hunting. Saleem Rana got his masters in psychotherapy. His articles on the internet have inspired over ten thousand people from around the world.
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