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Personal Training Theory And Practice

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Training is 4-6 times per week for 30 min to 90 min. That is only a fraction of your life. However, eating right is a constant battle since you should be eating often.



The great thing is that once you learn and have the habit of preparing food, eating correctly is not a burden at all. That's when you know that your weight loss diet plan is in full swing.

As a personal trainer in Singapore (which is a food crazy county!), I love cooking for myself (I don't love doing dishes but it's a necessary evil, and having home cooked food is worth the trouble) and once you do it, there is no turning back.

In fact I find myself having less and less cravings for poor food choices (Making it even easier to stick to the weight loss diet plan). In addition, when you eat well you are "fine tuning" your car (body) to like and accept only the top quality fuels.

Your taste preferences change and you reap the benefit of the improved fuel choices in your weight loss diet plan. Once you notice these benefits - health, fat loss, improved energy, no drowsy periods of the day etc, there is no turning back. The common "journey of a thousand miles starts with a single step" saying really does apply to dietary change.

Here is my "Singapore personal trainer tip-sheet" to getting that weight loss diet plan up and running.

Tip 1: Animal eating and other good protein sources - get some of these every meal the benefits of protein are just great!

Tip 2: Timing is important especially for starchy carbohydrates. Only in the morning and after training are these starches put to good use. If you are a former fat boy like myself I wouldn't even eat them in the morning.

Tip 3: Plan and prepare. This applies to cooking and shopping and even dining out. There is almost no way to consistently succeed in eating the right thing if you don't prepare. I know that I eat poorer not because of desire for junk food, but because situations that I was not prepared for came up and interfered with my eating plan. When dining out, feel free to ask for modified foods on the menu. E.g. "May I have the Lamb chops with no potato but more steamed veggies please"."

Tip 4: You don't need to be perfect, but you do need to be very, very good. Perfection is impossible and also unnecessary. Plan (yup there is that "p" word again) a few imperfect meals each week, time with family, friends and even a scoop of ice cream. No need to be a social outcast just because you want to be healthy. But the remainder of the time, be ruthlessly excellent with your eating.

Tip 5: Cut out non-water drinks. One of the easiest and most powerful habits to implement. Calories in drinks come mostly from high fructose corn syrup or plain white sugar. Both of these make the "badness" factor go up really quickly and without warning - it's scary. Alright, a black coffee in the morning, as well as tea or herbal drinks without sugar are fine.

Tip 6: If you are hungry, eat something. This means eating often - like every 2-3 hours. Don't fall into the "I'll get fit by starving" foolishness, or the "I'm busy, food doesn't matter" misconception (My experience as a personal trainer in Singapore tell me that these misconceptions are pretty widespread).

The former is just malnutrition waiting to happen, and the latter can be "planned away" so it doesn't occur. A missed meal is as bad for you as an unhealthy meal. Your many meals each day don't need to be fancy affairs. A cup of low fat yogurt and a handful of nuts is a good "meal" that can take you from mid-morning till lunch in a healthy way.
Personal Training Theory And Practice
Everyone wants to grow their business. It doesn't matter who you are, or what business you are in. Unless you are not interested in money or career security, you want your business to grow.

Do you feel like you want to grow your personal training business, but you're not sure how to do it? Are you ready to take your business to the next level, but you don't know how? Then this article is for you!

Let's start by defining the 4 ways that anyone can grow a business, and then we will examine which one has the most growth potential:

1) Get more customers – Do you just want more customers who use your service, buy your products, or both? How many customers can you fit into your day, or provide products for? How many customers do you have the time and the resources to support?

2) Sell more products or services to your present customers – This is a great idea, since your present customers already trust you. However, it is limited because each customer will only spend a certain amount of money, or they will only need a certain number of products. Once their needs have been filled, or they can no longer afford what you offer, then you will no longer be able to sell products and services to those clients.

3) Raise the prices that you charge for your product or services – In most cases, this has got Bad Idea written all over it. Although there are times when raising your prices or your rates is a good business move, just arbitrarily saying that you will simply charge more in order to make more money spells doom for your business in the long run.

4) Find a way to duplicate your efforts by having people who work under you distribute your products or services. There are few drawbacks to this method, and it is in fact the recommended method for business growth in today's economy.

Check out the breakdown below of why methods 1 through 3 are limited at best, and how option 4 – duplicating your efforts – is the only surefire way to grow your business permanently and exponentially.

1. Getting more customers is always a good idea for any business, provided the infrastructure is in place to handle the needs of the increased customer base. However there are 2 major problems with this method:

a) Acquiring new customers is expensive and time-consuming. Most people are aware that the cost to keep a present customer is significantly less than the cost of acquiring a new one. The time and/or finances needed to continually bring in new clients will eventually run out.

b) If you are a small business owner, handling an excessive number of clients or customers can become almost impossible, especially if you are in a service-based industry such as personal training. Even if you hire staff to help with the extra client load, bringing new employees into your organization brings with it another set of headaches that may very well not be worth the effort. If you decide to handle all client service and support yourself, you will quickly find yourself with no life whatsoever, even though you are building and working your business from sun up to sun down day after day.

2. Selling more products or services to your present customers is a great idea, but that idea also has a limited lifespan. Eventually your customers will either no longer need your services (a personal trainer never keeps a client forever), they will run out money to pay for your products or services, or they will get enough products to last them for the foreseeable future, and they will stop buying. All of these scenarios end the same way: You no longer receive any additional revenue from selling more products or services to that customer.

3. Raising the prices of your product or service may be a smart business/marketing idea in certain circumstances. However, even when that is the case, there is still a set amount of money that your customers will be willing to pay for your products or services.

If you are a personal trainer who trains 8 sessions a day for $50.00 per session, you make $400.00 per day. Not bad! In a 5-day work week, you will make $2,000.000. What would happen if you became known as the best personal trainer in town, and jacked your rates up to $200.00 per training session? You are now making $1,600.00 a day, and bringing in $8,000.00 a week!

Well, first of all, the above scenario is unrealistic. Not many trainers make $200.00 per session. Of those that do, what about cancellations? What about when your clients get sick or go on vacation? What happens if you are the one who gets sick or goes on vacation? What if you get injured? What if you get too old or burnt out to keep up the pace of 40 intensity-packed personal training sessions week after week for years on end?

The fact that you raised your rates to the upper end of what a personal trainer can expect to make doesn't protect you from the fact that there are still many, many obstacles that can and will block your income potential. Some of those obstacles are permanent in nature and out of your control!

4. Finding a way to duplicate your efforts by having people underneath you distribute your products or services is the only solution that is effective, will work indefinitely, and is not bound by your personal schedule or other physical limitations. You will receive a share of the money that is generated by those working under you, and you can eventually leave the game completely if you wish, allowing your business to run itself with minimal guidance and input from you. If you desire true financial and time freedom, duplicating your efforts is the only way it is ever going to happen.

So how do you duplicate your efforts? You find a product and/or service that can be distributed by others who work under you, while giving you a share of the profits that are generated by their efforts. The only business model that allows this scenario – without hiring employees – is Network Marketing.

Network marketing is an industry whose time has finally come. The business regulatory systems in the world have put rules and laws in place to prevent consumers from being taken advantage of by shady companies, false promises, and outright lies. The network marketing companies that remain solvent are profitable, ethical, and they allow you to grow your business exponentially through your own efforts, as well as the efforts of others.

If you truly want to grow your business without limits, and at the same time increase your bank account as well as the amount of time that you can spend with friends and family, a successful network marketing company with quality products meets those requirements easily.

To find out more about why network marketing is the only way to secure your future, read the book ‘Wave 4, Network Marketing in the 21st Century', by Richard Poe. To learn about a network marketing company with the highest morals, the best products, and a true culture that is dedicated to its distributors and their customers, visit http://www.fitnessdestinations.com/tni.html.
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About Author
Both Jonathan Wong & Aaron Potts are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jonathan Wong has sinced written about articles on various topics from Personal Trainer, Finances and Personal Trainer. Jonathan Wong is a Singapore Personal Trainer and Sports Conditioning Specialist. Clients from all walks of life come to him for fitness solutions. His passion is to ensure that his clients get the results they desire. Get a free 1500 page e-book as well. Jonathan Wong's top article generates over 6600 views. to your Favourites.

Aaron Potts has sinced written about articles on various topics from Wellness, SEO Articles and Personal Development Plan. Aaron Potts is the creator of the , and also hosts a daily podcast at http://www.fitnessdestinations.com/fitne. Aaron Potts's top article generates over 110000 views. to your Favourites.
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