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Physical Effects Of Sleep Deprivation

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More than 70 million Americans are reportedly affected by sleep deprivation or other sleep related disorders today. Things like stress at work, seemingly endless chores and the inevitable hustle and bustle of daily life are keeping us awake at night and taking their toll on our health. When deprived of sleep our bodies tend to react very negatively. An inability to concentrate, memory loss, severe stress and difficulty speaking are just a few of the many symptoms of sleep deprivation.

Many people today underestimate the severe consequences of not getting enough sleep. Sleep plays such a vital role in a person's health and overall well-being, so why not make it more of a priority? If you are not sure if you suffer from sleep deprivation, simply ask yourself the following questions. If you can answer yes to more than two, you should seriously rethink your current sleep priorities and get help today:

?Are you unable to fall asleep?

?Do you wake up in the middle of the night, unable to fall back asleep?

?Are you tired throughout the day?

?Do you suffer from depression or feelings of anxiety?

?Have you noticed a change in your appetite?

?Do you have trouble remembering things or concentrating?

?Do you have frequent mood swings or are more irritable than usual?

?Do you have a hard time falling asleep, or wake up often during the night?

These symptoms of sleep deprivation can have devastating effects of your health. While tiredness throughout the day is an obvious result, things like mood swings, depression and decrease in appetite can often surprise people. Also, accidents resulting from falling asleep at the wheel are common with those who are chronically sleep deprived.

There are many different types of sleep disorders ranging from mild deprivation to chronic insomnia. Luckily there are numerous dietary supplements available today that can actually help you fall asleep faster and stay asleep. Supplements such as Dromias, Sleep Rx, and Sleep MD can help combat sleep deprivation with their natural, non-habit forming ingredients so you can get a more rejuvenating and peaceful sleep.

Physical Effects Of Sleep Deprivation

A man named Robert McDonald holds the world record for having stayed up for almost nineteen days with no sleep. All that was reported was extreme drowsiness, and intense difficulty with concentration. Another person by the name of Randy Gardener went without sleep for eleven days and again the same was reported.

These cases cleared the biggest misconception about sleep, which was that sleep deprivation leads to insanity. It is clear that sleep deprivation does not lead to you losing your sanity but in fact here is a really surprising fact for you. In a recent study on over one million participants, it was discovered that those who slept less, actually went on to live a longer life. This excludes the extra time gained by sleeping less.

In some cases, lack of sleep was reported as a major problem. For example, many insomniacs experience hallucinations, slow speech, movement, reactions and poor concentration. This however does not confirm that lack of sleep can lead to insanity. Hallucinations and other signs of lack of sleep mentioned above are temporary and can be cured upon a good days sleep.

One astonishing discovery made recently on the aspect of sleep is that sleep interferes with memory. Memory has a very clear link with sleep. An experiment conducted on individuals who had not gone to sleep for nearly two days showed that their memory retention on identifying individual faces was weak and difficult for the subject. However the subjects were able to distinguish familiar faces from the unfamiliar ones with a positive outcome. This in some way can be the reason from where, the false theory of insufficient sleep can lead to insanity, may have been derived.

Many people today complain from the lack of sleep and blame many of their health problems due to the insufficient sleep. Experts argue that any association between sleep and health problems almost always emerge weak at best and could without difficulty be explained by other causes.

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About Author

Both Angelo Johnson & Jason Rickard are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Angelo Johnson has sinced written about articles on various topics from Build Muscle, Learn Hypnosis and Colon Cleanse. Angelo Johnson is committed to helping people sustain restful sleep habits. For more information on natural sleep aids and other health supplements please visit his website. Angelo Johnson's top article generates over 2900 views. to your Favourites.

Jason Rickard has sinced written about articles on various topics from Acne Treatment, Yoga Practice and Acne Treatment. Jason Rickard is the owner of Your Favourite Shop - - Offering White Noise and Relaxation CDs - Visit Hapa Health -. Jason Rickard's top article generates over 9900 views. to your Favourites.

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