Outdoor air contains everything from auto exhaust to industrial emissions, and in many of our larger cities, smog and ozone advisories are commonly reported on the news. However, recent studies by the Environmental Protection Agency indicate that indoor air is 3-5 times as dirty as the air outside. Many people do not realize that the air inside their homes and offices contains harmful VOCs (volatile organic compounds), chemicals, allergens, bacteria, viruses and mold spores. These pollutants are responsible for the millions of allergy and asthma cases in America each year.
Cleaning the air is mandatory if you want to breathe better and reduce (or eliminate) allergy symptoms. The most important factor when cleaning the air indoors is to remove any allergens that may be present. This may involve replacing the carpet with hardwood flooring. Perhaps, your polyfoam-filled mattress needs to be replaced with a non-toxic, cotton or wool mattress. Household chemical-based cleaners should be replaced with brands that use natural ingredients that are not harmful to one’s health. A vacuum with a HEPA (High efficiency particulate air) filter is highly recommended as a means to clean the carpet, flooring and upholstery. The HEPA filter traps fine particulates (less than 0.3 microns) and prevents re-circulation back into the room environment.
A HEPA air purifier uses a HEPA filter to trap airborne allergens down to the size of 3 microns in diameter. This includes bacteria, viruses, dust, mold spores, pet dander, radon daughters, and other lung damaging particles. HEPA air purification is utilized in environments where the removal of submicron particulate matter from the indoor air is mandatory, including operating rooms, pharmaceutical labs, and computer chip manufacturing facilities. HEPA air purifiers are recommended by the CDC, Homeland Security, EPA and several other reputable organizations.
An air purifier with activated carbon is a necessity if your environment contains gaseous odors, chemical vapors or tobacco smoke. Activated carbon contains small microscopic pores within the carbon to adsorb (trap) harmful gases or odors. Potassium iodide or zeolite can also be added to the carbon to remove a wider range of chemicals (ammonia, formaldehyde, benzene).
It is important to purchase an air purifier that does not produce ozone and is certified by the IAACM (International Association of Air Cleaning Manufacturers). Many cheap ionizers (think television commercials) produce toxic ozone as a by-product. Consumers unknowingly purchase these machines without realizing they’re polluting the air inside of their home, thus endangering their health.
Plants For Indoor Air
Many people would love to be able to do some gardening, however, maybe because of climate or housing conditions, do not have the opportunity to do it. Imagine living where the weather outside would kill your favourite plants or you live 20 stories high above the ground in a high rise flat. This is where indoor gardening comes into its own.
Indoor gardening does not always relate to gardening inside a house, it can mean gardening in a greenhouse or lean-to setting within a garden, these are the most common kind of indoor gardening . This though is not always available to everyone, so I consider indoor gardening as relating to having more than one plant, being grown within a home. To many, this will be several large pots placed in a warm area within the home. The area chosen will have to do with the kind of plants that are being grown. Growing plants in pots is an especially good idea for certain kinds of plants such as cherry tomatoes, that do not grow too large.
One great indoor gardening idea is for a small herb garden. The best place for this is in the kitchen close to a window where it can avail of natural sun light, which is essential for all plants; you can get a number of smaller pots and line them up on the window sill or you can get a larger pot, which you can place on a stand or the table depending on the amount of herbs you are wanting to grow.
If you are interested in indoor gardening, there are a few rules that you should consider following. First of all, be sure that you have a room in your house that is warm enough for the plants that you would like to have and be sure that the room gets at least some partial sunlight. Also, be sure to place the plants where they will not be disturbed by children or animals. The reasons are numerous, namely your pride and joy could become ruined or more seriously, the child or animal may suffer if the plants turned out to be poisonous. Information on plants should be given freely by your local gardening centre, if not, try a little research on the Internet.
Whatever plants you choose and whether you use a greenhouse or a room within your home, there is no doubt that indoor gardening can be rewarding.
Both Greg Clark & David Edbrooke-stainer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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