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Positive Energy Judith Orloff

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Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.



You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.

You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a ?doormat.?

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be:

Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.

Don't take advantage of respect with anyone.

Treat everyone as special ? no matter what their economic status.

In regard to your next question: What is the mystery behind attracting positive energy?

To be honest, there isn't one, but I will give you the formula.

Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.

In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.

Stop criticizing your family members, co-workers, friends, and associates.

Be diplomatic first, before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment, a card, a letter, or flowers.

Become a trustworthy partner with family, friends, co-workers and associates.

Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.

Let me share a related Zulu saying: ?Patience is an egg that hatches great birds.?

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down, you must pick yourself up. You can't blame life's hurdles or obstacles ? you have to find solutions to get over, around, under, or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.

Your individual approach, to life's daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.
Positive Energy Judith Orloff
How often do you see a heart warming story on the front cover of the daily newspaper? Let's look at Yogic methods for cultivation of positive energy.

There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, will exponentially improve your frame of mind.

The positive results of steady physical exercise affect much more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase from the regular practice of Hatha Yoga.

Make sure your diet is nutritionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years.

The Sattvic diet is sometimes called the Yoga diet, but the principles are easy to understand. It is basically about eating food in moderation and in its most pure state. Raw vegetables and fruit are more nutritionally dense than overcooked, salted, sugared, and processed foods.

In the case of sugar consumption, we know the pitfalls, but the resulting energy peaks, throughout the day, are sometimes taken for granted. Many of us run around in search of our next "sugar high." In contrast, the Sattvic diet will yield steady energy from whole vegetarian foods, which contain natural sugar and high fiber.

Moderation is an important component of the Sattvic diet because overeating is discouraged. Due to the steady amount of raw food consumed, people in cold climates will want to heat their food during the colder seasons. Consuming cold food in a cold climate, over long periods of time, can take the pleasure out of eating.

Another Yogic method for cultivation of positive energy is to keep the passion for life going. Your work, hobbies, interests, and talents, can be interwoven to help others and give you satisfaction. All you have to do is meditate and reflect on your life. As a result of your self-reflection, you will find your deep and meaningful purpose in life.

Copyright 2008 - Paul Jerard / Aura Publications
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Paul M. Jerard Jr. has sinced written about articles on various topics from Leadership, Yoga Practice and Anger Control. Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and se. Paul M. Jerard Jr.'s top article generates over 165000 views. to your Favourites.
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