Practicing self talk means giving purpose to your positive reinforcement, motivation and recognition. This is the same talk you would give a friend so be kind and give it to yourself. Congratulate yourself when you have a success and remember all your abilities, accomplishments, strengths and skills. I suggest you make yourself an accomplishment board or journal and record all your successes - both small and large. Review your progress periodically and acknowledge where you have gone and keep an eye on where you are still going.



Use your self talk as a tool for success. Make it work for you. What you repeatedly say to yourself has a profound impact on your self worth and performance as well as eventual successes. Remember that your subconscious records all your thoughts and triggers physiological responses to match the images and thoughts you have of yourself. Make this work for you by keeping your self talk positive and reinforcing it with positive affirmations. For example, I did a great job on the research project my boss asked me to do. The research gave him the valuable information he needed to make an informed decision. I enjoyed doing this research and look forward to being asked again. My work is done in a professional manner and informative and complete.

As well as keeping your thoughts positive, it is imperative that you stop the negative chatter. Your mind records the negative chatter as easily as it does the positive talk. Your subconscious believes your negative chatter when it is repeated in your mind over and over. If you catch yourself using negative chatter, stop and rephrase what you said in a positive manner. Eliminate the negative words. Focus on using positive terms and affirmations.

Make your positive self talk and communications an everyday habit. A habit is created if you do something 21 days in a row. It is truly a very short time to focus and create a habit of ensuring positive self image. Try making small changes in your vocabulary. Substitute the phrase "I will try" with "I will", or "I should do" with "I will do". Try saying "I want or desire to" or "I choose to" instead of "I must".

"I can" instead of "I can't". Just the shift in some of our common terminology makes a huge difference in our subconscious and self image. Watch what you say during the day and see how many words that you say have a negative connotation to them. Learn how you can rephrase those statements as you acknowledge them.

Focus your positive thoughts with affirmation statements. These are the reminders that will help you achieve your goals and success. They are the positive mental sticky notes that will motive your mind to work for you instead of against you.

Here are a few tips on how to use the powerful affirmation tools as mental reminders.

"Use personal statements. Use "I" or your own name.

"Keep your statement short, sweet and to the point.

"Phrase your statements in a positive way. Remember the mind accepts the truth as it is worded. Use only positive words - leave out the negatives. I.e. I will not be late for work today vs. I will be on time for work today.

"Use a positive emotion in your statement. This excites me or I feel wonderful. Positive emotion strengthens the affirmation.

"Phrase affirmation statements as facts instead of a wish. Complete your statement as if the goal has already been attained. Your mind believes mental messages and works to make them a reality even if they are not right now.

"State your affirmations at least 6-8 times during the day. Start by waking up with a positive thought, in the shower, brushing your teeth, driving to work, taking a lunch break, before going into a meeting, cooking dinner, getting ready for bed. There are literally hundreds of opportunities throughout the day when you can think of a quick affirmative thought. It is very important to start and end your daily with positive affirmations. It sets the tone for the day and closes the day with a positive thought. Repetition is the key to habit. Repetition enhances self confidence and stimulates your mind to help achieve your goals.

I cannot emphasize enough the power self talk and positive affirmation statements can have upon the quality of your life. They propel you towards your goals that you have identified and desire to accomplish. Even if you work hard every day, without goals, your life is without direction. It is like a ship without a rudder sailing aimlessly through the seas.

Use these powerful tools of positive talk and positive affirmation statements to help speed and direct you toward your dreams and desires.

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