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Pregnancy And Diet Coke

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What Does Diet Coke Contain?

It contains aspartame, better known as NutraSweet, which is a sweetener without calories. It is used in various diet sodas and foods. This substance has two amino acids. Till now, there has been no proof that suggests that diet coke and pregnancy do not go together. However, makes sure to have ONLY ONE per day.

The best pregnancy diet would not suggest taking more than one can per day as they are devoid of any nutrition. It is better to indulge in fruit juices, milk, and water instead of it. But, for those pregnant women who cannot live without gulping a can of diet coke a day, a little indulgence does not pose any harm.

Diabetic Women, Beware

Although there is no concrete evidence of any harmful effects, its advisable for diabetic women to stay away from such beverages. It has been found that aspartame disturbs the blood sugar level. Hence, it may pose a threat to diabetics. The right pregnancy diabetic diet would never recommend the intake of such drink.

Consuming large amounts of aspartame leads to memory loss in diabetics, as phenylalanine and aspartic acid become neurotoxic in the absence of other amino acids present in protein. They break the blood brain barrier and impair the neurons in brain, leading to brain damage, depression, seizures, panic attacks, manic depression, violent behavior, and rage.

The Deadly Saccharin

Although moderate amount of pregnancy diet coke containing aspartame is not harmful in healthy women, soft drinks containing saccharin are best to be avoided. Studies have shown teratogenic effects in rodents who had been given saccharin. Teratogenic effect means that they were the cause of birth defects and abnormal development of fetus.

Saccharin has also been found to be carcinogenic in rats. So, if you are fond of picking those pink sachets that are commonly found lying on coffee shop tables, you need to change this habit fast. They are saccharin packets

If you are pregnant, its best to cut down on diet coke. However, if you are crazy about cokes, you need not stop it altogether for the full nine months.

Pregnancy And Diet Coke

A life zone is a region that is known for its specific life forms. Your life zone when pregnant is the area where your new baby is growing. Like any special zone, to support life requires adequate opportunity for essential nutrients. The pregnancy diet zone gives your baby the right minerals, vitamins and nutrition necessary to develop properly. Prenatal care is critical to your babys health. Making sure your pregnancy zone is nutritionally balanced creates a reserve upon which your baby can draw for its diet needs.

Life Forms

Life is precious in every way. The life growing inside your body needs proper nutrition like he or she will continue to need after birth. Caring for your precious life form means making sure the baby is not malnourished or underweight at birth. It means balancing your diet so that all the necessary nutrients are supplied. It means keeping balance in your pregnancy diet zone.

- Maintaining hormonal balance

- Maintaining normal blood sugar levels

- Preventing blood pressure fluctuations

- Maintaining a healthy cardiovascular system for oxygen delivery

- Keeping muscle tone for strength and energy

- Controlling hunger to prevent excess calories from unhealthy snacking

Your body is a set of systems supporting your baby. The pregnancy diet zone demands attention to specific dietary needs.

- All life needs water. Drink plenty of water up to eight eight-ounce glasses

- Eat plenty of fruits and vegetables

- Vary your diet to make sure you get a variety of vitamins and minerals

- Eat small amounts of fat

- Maintain your body weight in relation to the weight needed to gain for a healthy and normal pregnancy

- Get your carbohydrates from whole grains and fruits and vegetables, not white breads or white rice

In the pregnancy diet zone, low carbohydrates and adequate protein equates to improved triglycerides and an efficient fat metabolism system in your baby. Obesity is an ongoing problem in adults. It is becoming clear with ongoing scientific research that obesity sometimes starts in the womb. The pregnancy zone gives your baby a healthy start from day one.

Life Saving

Pregnancy places heavy demands on a womans body. There are recommended minimum dietary needs that must be met in the pregnancy zone.

- 125 grams of meat or some fish (no shellfish)

- At least 450 grams of milk

- 4 fruits

- Serving of breakfast cereal whole grains

- 5 servings of vegetables, increased to 7 servings in the third trimester

- 1100 mg of calcium

- Folate (B vitamin group)

- Iron

It is important to visit the doctor regularly. As the baby grows, nutrition requirements will change. But by following basic proven dietary guidelines, the odds that your baby will be healthy are increased phenomenally. That is the pregnancy -zone life saving health!

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Both Apurvashree & Azzam are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Apurvashree has sinced written about articles on various topics from Pregnancy Problems. Though diet coke do not go together there is no scientific proof that diet coke can harm you or the baby during pregnancy. However the. Apurvashree's top article generates over 1000 views. to your Favourites.

Azzam has sinced written about articles on various topics from Pregnancy Problems, Miscarriage and Pregnancy Problems. Azzam SheikhFacilitator 'Strengthening families, strengthening communities' parent programme.. Azzam's top article generates over 673000 views. to your Favourites.

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