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[#1]10 Pounds To Lose

by Dave Poon, Dav

Got 10 pounds to lose? Don't torture yourself by not eating and taking weight reducing drugs that may not be beneficial to you in the long run. You may be dying to lose unwanted fat in your body but you don't have to do it in an instant. Have patience and gradually and diligently work on your aim. Soon you'll realize those 10 pounds you ought to lose will just be a part of history.

So you have 10 pounds to lose? Check out these simple yet effective ways to lose ten pounds gradually and safely:

Exercise

The best way you can do to get rid of those ten pounds is to exercise. The reason why you get fat and gain weight is that the calories (energy) your body has gotten from the food that you eat are more than what your body needs or what you utilize. The excess calories not burned up are then stored in form of fat. The stored fat becomes your alternative source of energy when what you eat is not enough to provide for your energy requirements. However, when you consistently take in more calories, the tendency of your body is to store more excess calories in form of fat. The unconsumed fat is the one that makes gain weight.

Exercising would help you burn those stored calories and thus prevent weight gain. As you increase your physical activities, more and more energies are consumed so calories that you take in don't accumulate in your system as fats. However, bear in mind that exercising is essential to good health and should not only be done if you've got 10 pounds to lose. Make it a habit in order for you to maintain your good health even as you grow older.

Eat the Right Food and the Right Amount of Food

Eating the right kind of food, that is, low-calorie food and the right amount of food is very important if you are serious about losing weight. The principle here is that you have to take in only the right amount of calorie you shall be consuming as all the excess will just be stored as fat. Also, drink lots of water.

Sleep Early and Get up early

Most people do not realize they have already gained so much weight within certain period of time. This is because gaining weight can be a long and sluggish process. Everyday, you gain a pound or two without noticing it. Then suddenly when you check your weight you realize you already got 10 pounds added to your weight, which means you got 10 pounds to lose as well. For most busy people, exercising may not be a good idea as it may take much of their time.

Sleeping early and waking up early in the morning can be one of your alternatives. Getting up early means doing more things earlier. Since you do not eat much or you probably eat much healthier food in the morning, you are more likely to burn calories (as you move around the house, prepare your breakfast and your things) from fat that have already been there in your system. Moreover, if your reason for not exercising is your ?lack of time,? getting up early would give you time for exercise, even just the basics such as brisk walking for a few minutes.

1. The Power of the Mind

One critical thing when trying for the last 10 pounds to lose is the power of the mind. First of all, dont try to lose the last 10 pounds, but rather do it. Know that it is going to happen and expect it to happen. Simple enough to say, but it is true. When we get to the last 10 pounds to lose, we begin to coast and ease up on our training and commitment, but Im telling you to do exactly the opposite. This is the time to push forward and pick up speed, and be every more diligent in your choices. You must know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself not only standing at the finish line having successfully achieved your goal, but even more so than that.. Visualize yourself picking up speed and running through the finish line. Your motto should be there is nothing more powerful than a warrior running through the finish line. Be a fat burning warrior.

2. Increase your metabolism

The last 10 pounds to lose is as easy as increasing your metabolism through exercise and a change in eating habits.

If youre not already eating 5 or 6 meals a day, then now is the time to change your eating strategy and the last 10 pounds to lose will literally fall off your body. Become a fat burning machine through diet by rethinking how you look at food, snacks and meals. Every time you eat, your body kicks into gear and works hard at digesting or burning up that meal to turn it into nutrients that your body can use for energy and healing while the rest is burnt off as heat (in a process called thermogenics).

Exercise

If you have been on some sort of last 10 pounds to lose program, its likely included exercise. You are probably doing cardio like crazy. Well, you should be. If you have not been doing cardio, now is the time to start. If you have been, then nows the time to kick it up a notch. The last 10 pounds to lose is as easy as increasing your output. Doubling your cardio to 6 times per week, or if youve already been doing that, then do a second cardio session in the evening for a twice a day cardio workout. Wow, that will really kick things into gear. One caveat: if you increase your output of exercise, you may also need to increase your calorie consumption a bit to match your bodies new need for food.

3. clean up your diet

If everything is going well, you can take some time to finally clean up your diet. This means that the last 10 pounds to lose may require re-thinking your diet. Are you eating any condiments? Are you eating dairy products? Have you been eating low fat foods thinking theyre healthy and designed to help you lose the last 10 pounds?

Here are some simple rules to help you clean up your diet:

How many names are listed on the ingredients? The lower the number of items listed, the better it is for you.

Can you remove condiments from your diet for a short period of time? Eliminate ketchup (which I call tomato flavoured sugar), eliminate mayonnaise, get rid of salad dressings. Eliminate soy sauce from your rice.

What are you drinking? At this point, your goal of 10 pounds to lose would include a very substantial change in fluids. An increase in water consumption and a removal of all other fluids such as juices or other non-nutritional beverages will assist with the last 10 pounds to lose.

4. Wake up earlier means more time to burn calories

The longer you are awake, the longer your body is burning calories and the more time you have to ingest and burn the 5 or 6 meals required. Eating every 3 hours for 5 meals requires starting at 6 am and eating last meal at 6 PM for example. For men, eating another meal at 9 pm.

The longer you are awake allows more time for exercise. Doing cardio first thing in the morning before your first meal helps burn fat rather than any blood sugars. Make sure you exercise before you eat. Then staying up later allows for an evening weight training workout, or a second cardio session.

The last 10 pounds to lose might be as simple as spending more time awake.

If you are really trying to lose the last 10 pounds, remember that it should always be considered easy. If you tell yourself its easy and your mind knows that you think its easy that it becomes easy. You are what you think. What you focus on expands. Your mind cannot tell the difference between what you think is real and what is real, so know in your heart and mind that the last 10 pounds to lose is easy. Clean up your diet, improve what you drink for fluids, spend more time awake and make sure you stay active.

Trust me, the last 10 pounds is an easy thing to accomplish.

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Both Dave Poon & Rob Cooper are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dave Poon has sinced written about articles on various topics from lose 10 pounds, Education and Birthday Gifts. Dave Poon is an accomplished writer who specializes in the latest in health and weight loss. For more information regarding , please drop by at. Dave Poon's top article generates over 110000 views. to your Favourites.

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